Looking for an alternative to maximize vitamins and nutrients from the vegetables and guarantee all its advantages, vegetable juice This is an ideal option, allowing you to eat raw vegetables without altering their properties, such as in the kitchen. But what are the best combinations to make really delicious and good juices for our body? In aComo.com we explain you how to make vegetable juices delicious and very easy.
Improve the flavor of vegetable juices
Although the vegetable juice By themselves, they are delicious, they can also be very strong for some people, so it is always practical to add a fruit to improve its flavor, make it more delicious and also increase its nutritional value.
In this case, the apple is a great alternative to combine with green leafy vegetables, while orange is convenient with vegetables that provide more beta-carotene, such as carrot.
Carrot and parsley juice
Carrot juice alone is a popular and refreshing alternative, ideal in summer, especially for its beta-carotene intake, which allows us to get a better tan, associated with the many vitamins of this vegetable. With parsley, a depurative and natural diuretic, it is considered that this vegetable juice is able to promote the elimination of liquids and fats.
To prepare it, you need:
- 2 fresh carrots
- 1 tablespoon fresh parsley
- Half lemon juice
Peel the carrots and place them in the blender or food processor. Mix with a little water, add the parsley, mix again, then drain, add the lemon juice to add a touch of flavor and savor a delicious drink.
Carrot, apple and beetroot juice
As carrots are a vegetable used in juice making, the options are sufficient to make delicious and nutritious combinations. One of the most popular is carrot, beet and apple, a powerful alternative because of its purifying power, which facilitates digestion and nourishes our body.
To make this juice delicious, you will need:
- 1 fresh carrot
- 1 average beet
- 1 medium green apple
- 1 cup of water
Wash and peel the carrots and beets, wash the apple, but do not peel it. Put everything in blender or food processor with half a cup of water, liquor and baby. In a few minutes you can enjoy this natural wonder.
Spinach, celery and cucumber juice
If you like green vegetables, there is no doubt that it is your juice. Spinach, celery and cucumber juice is an ideal option to reduce water retention, improve intestinal transit and promote weight loss. You only need:
- 2 stalks of celery
- 5 spinach leaves
- Half cucumber
Wash all the ingredients, peel the cucumber and add it to the blender or food processor. In minutes, you will enjoy a juice full of nutrients and benefits.
Celery and lemon juice
This is one of the alternatives of vegetable juice simpler and more popular, all thanks to the properties of celery, among which distinguish its diuretic and anti-inflammatory power, as well as the lemon loaded with antioxidants and used in particular for the elimination of fats and the cleaning of l & # 39; 39; body.
To make this juice it is enough to:
- 2 or 3 celery stalks
- The natural juice of a lemon
Mix it with a cup of mineral water in a blender or food processor and savor this drink, which will help your health.
The best time to take them
Although you can take your vegetable juice At any time of the day, the best time to do it is in the morning, when you wake up and fast. Indeed, during these hours and in these conditions, your body will absorb nutrients better and exploit the properties of the juice to the maximum, thus helping to purify your body and eliminate accumulated toxins.
Whenever you take your vegetable juice on an empty stomach, wait at least 20 minutes for breakfast.
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