The detoxification diet involves ingesting seasonal fruit and vegetable juices. These foods contain a large amount of vitamins and nutrients that help us detoxify our body in a healthy way; They are also rich in polyphenols, a natural antioxidant that helps us eliminate toxins.
The most recommended ingredient for to make detoxification juices It's the chlorophyll that you can find in the greenest vegetables such as spinach, lettuce or parsley.
Discover in this Test what the detox juice is for you
Detoxification juice to eliminate toxins
Toxins constantly enter our bodies, whether through the air or the food we eat. Certain organs in our body, such as the kidneys or the liver, help our bodies eliminate toxins. However, with dietary methods such as detoxification diet we help our bodies eliminate toxins faster.
The accumulation of toxins in our body can cause headaches, tiredness, decreased defenses and so on.
Recommendations for the detox diet
When you start with a detoxification diet The first thing to consider is that to promote the elimination of toxins, the first day of the diet should be fasting. During this day, the body must be nourished by different detoxification juice this will contribute to the detoxification of our body.
The ingestion of protein, eggs and dairy products is totally prohibited during the period during which you perform the task. detoxification diet. The reason is that animal-derived fats inflame blood vessels that receive less oxygen in our body.
Alcohol is totally forbidden, as are refined flours, because they increase our blood sugar levels and destabilize hormones.
Precautions to take into account
Being a strict diet and low in protein, it is not advisable to follow it for more than five days in a row. In addition, it is recommended that if you wish to repeat the detoxification diet let pass, at least, a month.
Before proceeding with this type of diet, it is advisable to consult a nutritionist who will indicate the method to follow, adapted to your needs.
A juice to have more elasticity in the skin
The famous juice "Glow"is the favorite to get a more elastic and shiny skin. to make a detoxification juice of these characteristics are:
- 1 heart of romaine lettuce
- 3 stalks of celery
- 1 apple
- 1 pear
- 1 banana
- 1 handful of spinach
- ½ lemon juice
- 1 glass of water or 3-4 cubes
You will need to first cut these ingredients and mix them. Then you must crush them until they are in the liquid state to eat them in juice.
Green leafy vegetables and yellow fruits are rich in antioxidants that help protect your skin and make it brighter and more elastic.
A detoxification juice to lose weight
This one juice recipe This will help you lose weight while losing toxins. The ingredients are:
- 200 gr. d & # 39; pineapple
- 100 gr. broccoli
- 100 gr. cucumber
- 1 kiwi
You must mix and crush all foods until the ingredients are liquid. It is recommended to take this detoxification juice cold
This one detoxification juice It helps you lose weight because of the diuretic properties of pineapple, which contribute to the elimination of liquids, as well as the fiber contained in the selected vegetables.
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