Everyone knows that yogurt provides a significant amount of calcium (40% of calcium that we should consume daily), which promotes bone growth.
A yogurt ice cream, a bowl of strawberry yoghurt for breakfast or a yogurt milkshake in the afternoon. It's a perfect snack for hot summer days. The truth is that it is a food for the year, given its versatility and the amount of vitamins and minerals it contains.
We can define it as a healthy food as well as a digestive. With these characteristics, he becomes the best ally for the summer and especially when we want to lose weight or maintain the line.
Large doses of calcium
Everyone knows that yogurt provides a significant amount of calcium (40% of calcium that we should consume daily), which promotes bone growth at all stages of life. It is therefore good for children and adolescents, as well as for the elderly who wish to protect their bones from the development of possible diseases.
Vitamins and minerals
In addition to calcium, yogurt contains other vitamins and minerals, such as vitamins B2, B12, D and minerals such as magnesium, phosphorus and zinc. Although it is also good in folic acid, which brings energy to our body, among other nutrients and benefits.
If taken naturally, and without added sugars, yogurt is a low fat food. As stated, it should be noted that it contains 8.7 grams of fat. Some professionals recommend it before milk, but for this we must consult the nutritionist.
As a beauty treatment
In addition to the amount of nutritional properties that it presents, it is also used for its possible benefits when treating the skin. It is used in masks to moisturize the epidermis and as a soothing balm after a sun burn.
Regulates our digestive system
Yogurt improves our digestive system and intestinal transit. It is generally recommended in case of digestive problems such as diarrhea or constipation. Protects our immune system and also helps maintain our weight.
- It is versatile: at all hours of the day.
- We buy for the whole family because it is suitable for all stages of life.
- We mix it with cereals or fruits to improve our health.
- There are different types and flavors, although thin and natural are the healthiest.