It is recommended to sleep an average of 8 hours, which seems to have been adopted not by everyone, but also by force to have more strength, vitality and energy.

Especially in summer, it seems that the heat makes us less inclined to do things. A kind of apathy begins and it is more difficult for us to get out of bed. But fortunately, there are a number of things we can do to get up energy.

It is a question of habits. And that has a lot to do with the hours we rest and sleep. An average of 8 hours is recommended, which seems not to have been adopted by everyone, but it is the key to having more strength, vitality and energy.

Let the stimulants before going to sleep

Without coffee, it seems we can not go. A little fine to have the energy we lost in the morning, but in the afternoon, it is better not to consume or reduce consumption in order to sleep optimally and better.

Thousands of things to do

Often, we do not want to get up for the hard day ahead. But if we really like what we do, everything will be different. We will have more desire to get up, more energy … because there is a lot to do and we will also be excited.

A full breakfast

They say it's the most important meal of the day. Without going further, we must have a good breakfast to give us the energy we really need. From bowls of cereals with fruits, natural orange juice, mini ham sandwiches to yogurts with different seeds. You choose the one that is healthier and more complete for you.

What if we did exercise?

We will gain energy if we get up and ready to exercise. It's a way of motivating us, something we can already do and then forget, and a healthy habit that gives us relaxation and well-being, but also large doses of energy. Choose the one you prefer, it's a chance to have so many different disciplines.

A shower or a bath

If we do not have a lot of time to entertain ourselves in the morning, a quick shower is enough to reactivate the body and mind. It will be fantastic to take energy and start the day ahead.


  • The most important thing is to fall asleep before resting well.
  • Eat well
  • Exercise.
  • Follow routines
  • Be happy and positive.

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