An improvement in the general state of health and an increase in self-esteem are the main causes or motivations that drive people to want to lose weight.

A large part of the population wants losing weight. Something not always easy that requires advice, goals and motivation to follow. But these goals may be different for everyone, although there are also common actions.

A study conducted by Barcelona's Viladecans Hospital concludes that improving general health and increasing self-esteem are the main causes or motivations for people to lose weight.

To reach this conclusion, they analyzed 32 obese patients, aged 36 to 76, to find out why they had gained weight and what they had taken. motivations that they had to losebecause most wanted to look thinner.

For more data, 17 of these patients were women and 15 men, and their mean body mass index was 34 kg / m2. Recall that one is obese from 30 kg / m2 and that the morbid obesity is from 40 kg / m2.

Men in the study gained 38.5% and women 49.6%. Although it was also concluded thatwomen with children had gained weight 49.6% on average since the age of majority and those without children had increased their weight by 21.3% on average.

In general, respondents agreed that their obesity was due to a lack of exercise, followed by a lack of self-control because they ate large amounts of food. The consumption of fast food was another cause.

Overweight and obesity are defined as an abnormal or excessive accumulation of fat that can be harmful to one's health, according to the WHO. And that gives more data because in 2016, over 1.9 billion adults aged 18 or older were overweightof whom over 650 million were obese and 39% of adults 18 years and older (39% of men and 40% of women) were overweight.

The WHO itself states that the fundamental cause of overweight and obesity is an energy imbalance between the calories consumed and expended. For example, increased intake of high-calorie and high-fat foods; and a decrease in physical activity due to the increasingly sedentary nature of many forms of work, new modes of transportation and increasing urbanization.

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