Brushing with a toothbrush to hold your teeth is a prevention to remove bacterial plaque that usually accumulates in your mouth over time.

A good oral health is the one that starts with extreme tooth care. Brushing with a toothbrush to maintain teeth is a preventive measure to eliminate bacterial plaque that tends to accumulate in the mouth over time.

When we talk about plaque, we mean bacteria that have adhered to the surface of the teeth, the rest of the food that remains between the teeth through improper brushing and maintaining our oral health.

The plate

These microorganisms and bacteria end up in the bacterial plaque and can lead to somewhat complicated diseases. At first, it affects the enamel, then especially the gums. More precisely, it is an extracellular tissue with lipids, proteins and polysaccharides that, in some cases and over time, hardens, forming layers that are increasingly difficult to remove and can only be removed by professional dental treatment.


Plaque can be removed with good dental hygiene three times a day after each meal, while when tartar appears, it is an accumulation of bacterial plaque that is difficult to remove.

Reduce sugar-rich foods and beverages

If we reduce the consumption of foods and beverages rich in sugars, we can prevent much of the accumulation of bacterial plaque.

Toothbrush and floss

One way to remove this plaque and prevent it from accumulating on your teeth is to wash them thoroughly with a toothbrush and appropriate toothpaste, but flossing can also be used to help remove traces of food that do not go otherwise. If we do it at the end of the day, it’s much better, because flossing is a process that takes time.

Visits to the dentist

It is not superfluous to go to the dentist every year or every six months depending on whether you have a mouth. Well, oral cleanings are perfect to mitigate and prevent this problem.

Possible consequences

As we have already pointed out, plaque has consequences in the mouth, since it develops periodontal diseases, but it can also act directly in cardiovascular diseases, increasing the risk of heart attack and myocardial ischemia.

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