Using the smartphone for five or more hours a day increases the risk of obesity by 43%.

A study presented at the ACC 2019 Latin American Conference and prepared by the Faculty of Health Sciences of Simón Bolívar University in Barranquilla, Colombia, revealed that the use of smartphones for five or more hours a day increases the risk of obesity by 43%..

And it increases the likelihood of having other lifestyle habits that may increase our risk of heart disease.

This study therefore establishes that when we are consulted over the phone for too long, we develop a series of sedentary behaviours. As a result, physical activity time is reduced, and we can develop more heart disease, among other things.

To do this, the study analysed 1,060 students from the Faculty of Health Sciences at Simón Bolívar University, whose average age was 19 and 20 years. They saw that the chances of increased risk of obesity in women. Male participants were 36.1% at risk of being overweight and 42.6% obese. Women were 63.9% more likely to be overweight and 57.4% more likely to be obese.

And the risk of obesity increased by 43% if a smartphone was used for five or more hours a day. Well, in the meantime. a sedentary life has been achieved and increased the opportunities to eat buns, processed products, candy and, at the same time, to be less physically active.

The researchers determined that the length of time a person is exposed to the use of technologiesin particular prolonged use of cellular phones, is associated with the development of obesity.

In addition, the researchers warn that it is important for the public to know and be aware that even if the mobile technology is undoubtedly attractive for its multiple uses, it must also be used to improve healthy habits and behaviours. Good use is therefore crucial for the development of present and future habits.

Tips & Advice

  • Control the time our children spend on their mobile phones
  • Participate in other enjoyable and entertaining activities.
  • In general, restrict the use of mobile phones to x hours per day and for a specific purpose.

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