In the summer, it seems like every day is a party and that it is inevitable to go peck without following certain habits and routines with regard to the meals we prepare.

The lid, the beer and the paella. And so every day. In the summer, it seems like every day is a party and that it is inevitable to go peck without following certain habits and routines with regard to the meals we prepare. What if we eat healthier foods?

In other words, we can continue to peck, but by increasing the foods described below. They are healthier, we will help maintain weight during the summer and they are very rich.

Tomato

It can be taken in salads, pasta sauces and traditional gazpacho if it is natural it is always much better. It has great antioxidant power, prevents cardiovascular disease and has many other properties. What do you expect to increase your consumption in summer and throughout the year?

Carrot

This food is very healthy. As it contains beta-carotene, which helps to tan the skin, it also contains fiber, which helps us balance and regulate intestinal transit. It also contains vitamins and minerals and is a highly versatile food.

Cucumber

All year, but more during the summer months, you want to take a fresh cucumber. We order it as tapas, as a salad, mixed with pasta … one of its advantages is that it is very rich in water and we hydrate. It has no calories, provides a diuretic effect, helps eliminate toxins and also contains fiber.

Melon and watermelon

They are the most fun and favorite fruits of the summer. They carry such a quantity of water that they are usually perfect for the beach or anywhere so you do not get dehydrated. Both fruits contain vitamin A, vitamin C, potassium and magnesium.

The blueberries

It's a perfect fruit because it contains vitamin C. And we can add it in juices and yogurts, making it a good dessert for many occasions.

Sardines

As a cover, for dinner, grilled, next to the beach with a beer … we can take them several times. And it's a chance, because sardines are distinguished by their rich content in Omega 3, Vitamin B6, Vitamin D12 and Vitamin E.

Some tips

  • Do not go to tapas that are too fat and too salty.
  • We should not abuse alcohol because it is water that will actually get rid of our thirst and hydrate us deeply.

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