If we choose the healthiest ones, in addition to being able to fight heat, they will also help us lose weight and keep our weight at a distance. We recommend some of the best cold soups for this summer.

During the summer season, we want to eat fresh food. And there’s nothing better than soups that we can leave in the fridge and that can include all kinds of tasty foods.

If we choose the healthiest ones, in addition to being able to fight heat, they will also help us lose weight and keep our weight at a distance. We recommend some of the best cold soups for this summer.

Salmorejo and tomato soup

The famous salmorejo and gazpacho triumph in summer. Their texture is the secret to their quality, and the best thing is that they contain tomatoes and many other really healthy ingredients. At the same time, a tomato soup contains all the nutrients we need and we refresh ourselves during the summer.

Melon and avocado

Melon brings a number of benefits to the body while avocado is known as a super food. If we combine the two, the result is a good, perfect cream that satisfies us and gives us the vitamins and minerals we need to eat well and we don’t gain weight.

pea

Although the little ones in the house will not like the idea very much, we can always season this soup with cheese, it will taste better. Peas are versatile and also have properties that improve the functioning of our body, you will see how pleasant they are after a day at the beach! Always leave it in the refrigerator.

Zucchini soup

It’s more traditional but just as rich. Just as it is hot in winter, this option is ideal when it is cold. If kids don’t like green, we’ll also put grated cheese on top and they’ll probably love it.

Cold watermelon soup

It is another summer star, watermelon, which can be taken as a dessert or in the form of smoothies, creams and soups. It is very easy to do at home, in a traditional way, and to leave in the refrigerator for hours. The best way to hydrate with something different that will make you thirsty.

cucumber, yoghurt and mint

In this case, it is best to call it cream when transporting yogurt. Its ingredients are very refreshing and have a high nutritional value in every sense of the word.

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