Seafood generally contains between 75 and 80% of the weight in water. This places it in an ideal food to hydrate.

Although we can not abuse it, the sea ​​food According to some studies, they are a food of choice that contains little saturated fat and sodium, but is also rich in vitamins and minerals.

For example, to emphasize that they provide the proteins we will need in our body so that we can grow well. Let's look at some of the nutritional values ​​of seafood.


Seafood generally contains between 75 and 80% of the weight in water. This places it in an ideal food for hydration and also when we want to lose weight, but we should not go there when we eat some seafood.

Rich in vitamins and minerals

These foods are usually an important source of minerals. They usually carry potassium, calcium and iron. Among the vitamins, the most important are vitamins A, E, C and D. They are functional elements that allow a greater growth and a better protection of the bones, in addition to protecting the skin and the vision.

Omega 3

Some seafood also contains a significant amount of omega-3, which is important for protecting our heart and reducing bad cholesterol.

What are the nutritional values ​​of the mussel?

If we stop to analyze some fagots, the mold is one of the highest nutritional qualities. Also rich in amino acids, it contains very little saturated fat and sugars and is high in unsaturated fats.

Lobster Vitamins

It's one of the most expensive seafood, but we can use it occasionally. Specifically, we emphasize this because it is rich in vitamin B5 and iodine. Thus, it helps to regulate the metabolism and also our energy. It also helps reduce bad cholesterol.

Attention to purines

Some crustaceans carry purines responsible for raising the level of uric acid in the blood. So, if we see some examples, per 100 grams of crabs, we find 115 grams of purines and in 100 grams of oysters, there are 87 grams of purines.


  • Consult your doctor if we can take one or more types of seafood for the body and for health, as well as for possible allergies.
  • Savoring seafood is a pleasure all year long, but without going beyond.
  • We choose the best seafood and those with the best properties for our health.

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