Every year, it is more likely that during the summer season there will be a heat wave. With climate change, the truth is that they are getting stronger.
Every year, it is more likely that during the summer season there will be some heat wave. With climate change, the truth is that they are getting stronger, with higher temperatures and they are more complicated to manage.
This affects the entire population because no one escapes the heat waves. The consequences can be fatal and older people or children tend to suffer much more. That is why it is necessary to know how to manage and manage the heatwave and preserve the heat.
Drink water constantly
Dehydration is one of the symptoms of the heat wave and thermal syncope. Doctors recommend drinking plenty of fluids, especially water, which can be around eight glasses a day. If we are thirsty, it is perfect, but even if we do not want to drink, we have to do it for the body to hydrate.
Keep the house cool
Some houses with a direct connection to the sun can not cool off. For this, it is necessary to open the windows at night or in the morning, then lower the blinds and close the windows so that they stay cold. If we have air conditioning, this is the best solution to spend the hot days.
Avoid exercising during the central hours of the day
In fact, during these days, it is best not to exercise, but if we have the habit and if we want to continue our routines, it is best to do it late in the day. afternoon or early morning.
If we are wrong on the street
It is normal that, if we go through the heat wave, we can feel bad and have our head spinning. In this case, before continuing to walk, it is best to stop and sit in the shade until we get better. Professionals also recommend asking for help from people we meet on the street, as prevention is preferable. If we feel really bad, we seek help to go to the nearest medical center.
- Do not drink alcohol.
- Do not eat excessively, that is to say, eat lightly.
- If we do not have air conditioning, we can go to places where it is better to spend better, such as movies or restaurants, bars and shopping centers.