One of the causes of a headache is the stress we experience every day.

The headache It affects about 50% of the adult population in the world. Headaches that occur 15 days or more each month affect 1.7% to 4% of the adult population in the world, according to Hospital ClĂ­nic data.

The World Health Organization states that headaches are the sixth leading cause of disability in the world. Migraine is the seventh and the third in the under 50s. Do you know what are their causes and possible treatments?

The stress

One of the causes of a headache is the stress we experience every day. The Hospital Clinic notes that it has a marked influence on tension headaches, migraines and cluster headaches.

Some hormonal changes

Depending on the different hormonal changes we have, they directly affect the headache or severe headache. It is therefore generally higher in women, especially when the first menses occur and ovulation occurs throughout life.

Because of a bad diet

Migraine and headaches are also totally related to poor nutrition. Eating well will make us feel better and we will also put aside severe headaches.


80% of migraine patients have migraine parents or siblings. The Clinical Hospital states that, although the form of inheritance is not fully established, in some special forms of migraine (familial hemiplegic migraine), the gene that transmits it located on chromosome 9 has already been identified.

Possible treatments

First of all, it is important to check what the headache is and to study each case in question. Some measures and treatments require a healthier lifestyle. Other cases require preventive treatment, especially if there are a number of common factors, such as the occurrence of three or more migraine attacks per month, if the seizures are severe without adequate treatment response. or if they have contraindications or adverse effects, among others.

Although medications are given to alleviate this pain, professionals often indicate that avoid addictionbecause repeated use promotes chronicity of migraine. It is understood that abuse consumes more than 10 anti-inflammatory drugs or more than 15 triptans per month.

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