Slow digestion usually results from a variety of causes, including bad habits and eating problems.

The slow digestion is usually due to a variety of causes, one of which is due to bad habits and eating problems. However, there are people who, although they eat well, tend to have digestive problems and suffer from slow digestion of food.

In particular, this usually occurs when food does not pass properly through the digestive tract and stomach. Although this is not a very big problem, it is always better if we are examined by the doctor so that he can treat us properly.

Main causes

Although the causes are different for each patient, the most common are constipation or diarrhea, which has other consequences. Generally, these are temporary problems.

Another direct cause is poor nutrition, i.e. poor nutrition. a diet that is rather low in vitamins and minerals. And abuse salt and sugar. Slow digestion also takes place when there is a pregnancy, it is something normal that usually happens with the months or with childbirth. It is uncomfortable and we can ask our doctor for remedies.

There are also drugs that cause this problem. We should talk to our doctor about this so that he can change the medication in case it is a continuous treatment.

What symptoms did we find

They are generally varied and are related to stomach pain, reflux, nausea, bloating, gas, burns, constipation or diarrhea. If it lasts for a long time, it may be a chronic problem that deserves to be treated by the specialist.

How to avoid slow digestion

Eating properly will prevent us from suffering from this problem. It’s better this way. leave out salt, sugar and processed foods. On the other hand, it is important to have some habits in meals, i.e. do not eat at deshoras, avoid eating very late and if you are going to sleep, do it two hours after eating.

It is also advisable to drink water to improve intestinal transit, eat fibre and water. Avoid heavy meals and spicy at dinner time. While another advice is to chew more slowly.

Although before this problem, we will go to the doctor, some specialists recommend taking high-fiber foods, yogurts, herbal teas, seeds, cereals, various teas, and special medications when our doctor recommends it.

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