Medlars are orange-coloured fruits with fleshy and sweet flesh, but they are also somewhat acidic and often have several rather large stones.
They are seasonal fruits and that’s why they are less common in fruit shops and supermarkets. The medlars are orange-coloured fruits, with fleshy and sweet pulp, but they are also somewhat acidic and generally have several rather large stones.
They offer a variety of benefits and nutritional properties, which is why they are recommended in our diet. It is a chance to have so many seasonal fruits because this way we can eat in a more varied way and with great richness.
Among its properties, it should be noted that they contribute to 50 kilo calories per 100 grams and in the same figure, about 80 grams are water, 2 grams of fibre, 0.2 grams of fat and 12 grams of carbohydrates. But it has more benefits such as important vitamins A, B, C and E, and minerals such as potassium, phosphorus, calcium, magnesium, sodium, iron, zinc, iodine and selenium.
The Medlars are diuretics.astringents, digestives and antioxidants, among others. And thanks to this, they bring various benefits to keep in mind when we think about eating this fruit.
In addition to all this, it is important to note that they are versatile, as they are generally consumed in desserts, but jams can also be found, ideal for breakfast, in salads, pasta and especially in cakes.
Good for the eyesight
If we must highlight some of the benefits of medlars, then we will name that thanks to the carotenes they possess, they help to maintain our sight, and with it they prevent us from developing degenerative diseases.
Everyone knows that the medlar is fine when you have diarrhea, and some intestinal problems. It is because of its astringent effect that it has an interesting function in gradually stopping diarrhoea. Now, perhaps it is better not to abuse the medlars because they can offer the opposite aspect. In any case, in case of doubt, we will consult our nutritionists.