At certain ages, the skin becomes less thin and less shiny. We explain how to care for and strengthen your skin from the age of 30.
At certain ages, the epidermis becomes less fine and less brilliant. The passage of time, as well as contamination and other internal and external aspects, mean that the epidermis needs to be strengthened. From the age of 30, this is generally the age at which we can put a remedy in place immediately.
Although the skin must always be properly maintained, even at the age of 20, skin care from the age of 30 will correct these imperfections and reduce the development of new ones.
The experts consulted agree that cleanliness is the mother of all sciences, because a dirty face promotes the appearance of spots and wrinkles in a short period of time. To do this, we can first treat with water and soap, then with moisturizing creams, and always remove make-up for total cleanliness.
Eat a healthy diet
A healthy and balanced diet is the foundation of the appearance of our skin. We will increase the amount of water to drink, fruit, cereals, yogurt and leave red meats and processed buns or sugar aside.
At 30 years of age, it is possible that some signs of our exposure to the sun may be visible on the skin. It is important to apply the appropriate sunscreen every time we go out and especially in summer.
After the summer too.
The Spanish Academy of Dermatology and Venereology, AEDV, advises to take care of the skin even after the summer season. To do this, we must continue to use a good sunscreen on a daily basis, use mild cleaners characterized by a non-alkaline pH and its high tolerance, moisturize the skin of the face by applying cosmetic products twice a day, and take advantage of the night to treat the skin according to needs or age.
AEDV emphasizes the importance of skin monitoring after summer, as there are ages when it is appropriate for bumps, spots, new moles or moles that have changed since the last time. We must also observe whether there is wounds that have not yet healed and which may have been produced at that time. All this will prevent the development of possible skin diseases, while we will take care of the skin according to our age.