With the heat of summer, it is inevitable to turn on the air conditioning almost all day long.

With the heat of summer, it is inevitable to turn on the daylight. air-condition almost all day long. Now we have to make good use of it, because it is estimated that it should be at a temperature of about 24 º C when we cool down and 22 º C in case we go a little more covered.

If we do not use air conditioning properly, there may be health problems. We tell you what they are and how to avoid them.

Respiratory problems

When the air conditioner is left on overnight or when its temperature is lower than it was previously exposed to, it causes a dry respiratory tract. The consequences are the development of colds, rhinitis or undesirable sinusitis.

Microorganisms

When the air is dirty, bacteria and microorganisms often enter and develop other diseases. It is therefore important that we do a good maintenance of this device and clean it every time to avoid wasting time.

How to avoid it

One measure is to leave the temperature below 20ºC. To reduce the energy, it is better to have an air echo and leave this function. To do this, it is important to use the devices that are more energy efficient, such as those rated A+++++which allows us to save up to 60% of energy.

Keeping the unit in good condition is another step, but it is not necessary to wait until the last moment but a few months before the heat arrives. Therefore, we will clean the air conditioning filters at least twice a year, because if it is dirty, consumption can increase by up to 10% – if it is dirty, consumption can increase by up to 10% – if it is dirty, consumption can increase by up to 10% – if it is dirty, consumption can increase by up to 10% – if it is dirty, consumption can increase by up to 10% – if it is dirty, consumption can increase by up to 10% – if it is dirty, consumption can increase by up to 10% – if it is dirty, it can increase by up to 10% – if it is dirty, it can increase by up to 10% – if it is dirty, it can increase by up to 10% – if it is dirty.. At night, it is better to ventilate our house, i.e. open the windows and do not leave the air conditioning on for so many hours.

Location is also a factor to consider. If he’s in the room and we look all right, it’s easy for us to catch a cold. If there is aThe elderly or babies at home then we have to do something extreme. the more our precautions and advice to avoid because they can develop different diseases more easily and quickly.

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