<p class = "canvas-atom canvas-text Mb (1.0em) Mb (0) – sm Mt (0.8em) – sm" type = "text" content = "If your head is banging you can pop a pair Advil: If your calves are sore and swollen after an intensive pick-up game basketball, you can take a few Aleve. For arthritis pain, you can reach for an aspirin. All three non-steroidal anti-inflammatory drugs or NSAIDs are excellent without a prescription painkillers and are generally quite safe as long as you don't overdo it. So how much Advil is too much? If you do not read, take the prescribed one dosage, or would describe your NSAID intake as a regime, you are probably taking too much. "data-reactid =" 18 "> If your head is pounding, you can pop a pair of Advil. If your calves are sore and swollen after an intense basketball pickup, you can take a few Aleve. For arthritis pain, you you might take an aspirin All three non-steroidal anti-inflammatory drugs or NSAIDs are excellent freely available pain killers and are generally quite safe as long as you don't overdo it So how much Advil is too much If you don't read the prescribed dose if you would describe your NSAID intake as a regime, you are probably taking too much.

Men are known for not following the instructions on the bottle. Research has shown that men tend to either take too high doses – for example, take four ibuprofen tablets instead of the recommended two – or use two different NSAIDs simultaneously. Both scenarios are super risky and can cause stomach bleeding, ulcers, heartburn and easy bruising. Prolonged use of NSAID can lead to liver damage, kidney damage or heart complications.

<p class = "canvas-atom canvas-text Mb (1.0em) Mb (0) – sm Mt (0.8em) – sm" type = "text" content = "A recent research of 1,326 regular users of ibuprofen, both men and women, confirmed how often excessive use of NSAID & # 39; s is real. Thirty-seven percent of people took a second NSAID such as naproxen (Aleve) or aspirin together with ibuprofen, although less than half realized they were using the same type of medicine. Another 15 percent just took too much ibuprofen, which exceeded the maximum daily dose of 1200 milligrams. But when the results were broken down by gender, men were a whopping 50 percent more likely than women to exaggerate on NSAID's. "Data-reactid =" 20 "> A recent study of 1,326 regular ibuprofen users, both men and women, confirmed how often excessive use of NSAID's is real. Thirty-seven percent of people took a second NSAID such as naproxen (Aleve) or aspirin together with ibuprofen, although less than half realized they doubled the same type of drug, and another 15 percent just took too much ibuprofen, exceeding the maximum daily dose of 1200 milligrams, but when the results were broken down by gender , men were a whopping 50 percent more likely than women to overdo it on NSAID's.

So what does it matter, guys? According to lead investigator David Kaufman, Ph.D., professor of epidemiology at the University of Boston, many men abuse NSAIDs out of sheer ignorance. They may not be aware of the dosage guidelines, do not know that taking two NSAID & # 39; s health risks too close together, or have no idea that these painkillers are primarily NSAID & # 39 are.

"If you don't realize that at least one of those drugs is an NSAID and you use the maximum dose of both on the same day, you get too much total," says Kaufman. "Combined dosing can have adverse effects, the most common problem is stomach bleeding, which can be life threatening. Cardiovascular risks have also been documented, although they are less common, or there may be kidney damage with prolonged excessive use. "

Jason Varin, PharmD, now a professor at the University of Minnesota College of Pharmacy, is not surprised by the research results as a 23-year-old pharmacist. "This is a generalization, but after seeing thousands of patients over the years, I can say that women tend to worry more about dosage and are more detailed in looking at directions," he says. Men, on the other hand, assume that the amount they take will be okay, Varin notes, "or they think that" the clues say to take two 200-milligram pills, so three pills will clearly work better or faster. "

Now it is true that 600 milligrams of ibuprofen will have a stronger anti-inflammatory effect than 400 milligrams, and therefore doctors prescribe 600 to 800 milligram doses for torn tendons, sprained ankles and other acute injuries. "If you have a trauma, you want to stop the inflammation as quickly as possible, because it can cause damage," Varin says. The high dosage reinforces the negative side effects of NSAID's, he adds, but it is a reasonable compromise in these situations.

<p class = "canvas-atom canvas-text Mb (1.0em) Mb (0) – sm Mt (0.8em) – sm" type = "text" content = "It is not a reasonable consideration for your average pains, however. "You don't really need high anti-inflammatory levels to get a headache relief," Varin says. The recommended dose of 400 milligrams must be powerful enough to work, and if you exceed that, the health risks begin to outweigh any additional benefit. "Data reactid =" 25 "> not a reasonable consideration for your average pains, however. "You don't really need high anti-inflammatory levels to get a headache relief," Varin says. The recommended dose of 400 milligrams must be powerful enough to work, and if you exceed that, the health risks begin to outweigh any additional benefit.

But what happens too often, Varin says, is that someone gets injured once, is prescribed a high dose of ibuprofen, and then wrongly thinks they should take the same dose when they use ibuprofen. "Whether it's a mild headache or muscle aches, they just assume they have to take four pills because four worked well when they had that injury," he explains. "But the higher the dose you use, the lower the return."

<h2 class = "canvas-atom canvas-text Mb (1.0em) Mb (0) – sm Mt (0.8em) – sm" type = "text" content = "The right way to take Advil and other NSAIDs"data-reactid =" 27 ">The right way to take Advil and other NSAIDs

To use these painkillers safely and cleverly, you must read the label. "If you follow the instructions, you will be less likely to get into trouble," says Kaufman. Sounds simple enough, but given the preference of boys not to look at labels, this message must be hammered home.

Along with how many pills you need to take, an important instruction that is often overlooked is to take NSAIDs only for a certain number of days each day. "I would not recommend using ibuprofen or naproxen for more than two weeks without consulting a doctor, because the NSAIDs can mask a bigger problem," Varin says.

Regarding NSAID when to take, both ibuprofen and naproxen work in the same way as target headache, backache, muscle pain, joint pain and toothache. The main difference is that ibuprofen works faster than naproxen, but has a shorter duration. You may have to restart after four to six hours. "If you are looking for lighting as quickly as possible, ibuprofen often works better," says Varin. "Naproxen, on the other hand, is better for when you (a painkiller) need to go all day." For example, if you let Aleve burst & # 39; in the morning, you do not need to take a second dose during the working day as you might with ibuprofen.

Although aspirin is also an NSAID, it has cardioprotective properties at low doses, while ibuprofen or naproxen does not. It is possible that platelets stick together, which can stop the formation of blood clots that can lead to heart attacks. This is why doctors often advise people who have survived a heart attack to take a low daily dose of aspirin to prevent another one from being taken. However, if you are not at high risk of having a heart attack, the blood-thinning effect is not necessary and may even be harmful. That is why Varin warns against the use of aspirin unless a doctor has ordered it.

"Another thing I don't think it is clear enough on the package is that all NSAIDs, except aspirin-coated aspirin, can affect the stomach in multiple ways," Varin says. Along with irritating the stomach lining, he says that NSAIDs prevent the formation of chemicals, called prostaglandins, that cause pain, swelling and inflammation, but also protect the stomach. Therefore, by delaying prostaglandins to temper pain, NSAIDs also make the stomach more vulnerable to ulcers and bleeding.

The best way to protect yourself against digestive problems is to simply take NSAIDs with food. "I go one step further and tell me to take it at the start of a meal, when the digestive process starts," Varin says. “If you take it after you have eaten, it can get stuck in the stomach until digestion occurs. But if food comes on top of the body, this is probably the first thing that comes through the gut. "As soon as it moves along the stomach, he says, you are in the safe zone, digestive system.

For the same reason, Varin also warns against taking NSAID & # 39; s before bedtime. "Motility and digestion slow down when you lie down, and you don't want those drugs to stay in the stomach longer than normal," he says. “Don't take it with alcohol either, because alcohol is also irritating to the stomach. But if you take ibuprofen for dinner with wine, that's fine. "

As with any medication, prescription or non-prescription, there are both benefits and possible side effects with NSAID's. To achieve the maximum profit with minimal disadvantages, simply swallow your pride and follow the instructions before swallowing the pills.

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