Vegetable juice to lose weight
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By Eva López, publisher of free recipes. October 20, 2016
The vegetable juice They are an ideal option for taking vegetables in their natural state, without altering their properties and making the most of them. However, we may not know what is the best combination and when to take it, especially if we intend to get rid of those extra pounds. Similarly, if we want to follow a Healthy eating but we do not support the taste of vegetables, we always have the possibility to introduce into the recipes fruits that bring a touch of flavor and make the juice more palatable. This is the case of the apple, ideal to mix with green leafy vegetables, pineapple or lemon, ideal for vegetables rich in beta-carotenes.
In RecetasGratis.net, we want to help you feel better about your body and, therefore, we show you 6 vegetable juices to lose weight fast, very easy to do, cheap and with great taste. Keep reading and find out how to do them, as well as what time of day to take them to lose weight.
- Spinach juice, celery, parsley and cucumber
- Celery juice and lemon
- Carrot, apple, beet and spinach juice
- Lettuce and cucumber juice
- Carrot and parsley juice
- Pineapple juice, cucumber and celery
- How to drink vegetable juice to lose weight
Spinach juice, celery, parsley and cucumber
This vegetable juice is ideal to fight against water retention and get rid of those extra pounds thanks to the antioxidant and diuretic properties Celery, all the more so that the substances that compose it favor its elimination. Spinach, on the other hand, is one of the best natural sources of fiber, which helps regulate intestinal transit and thus improve digestion.
If we add to these two vegetables the benefits of cucumber for weight loss, the result will undoubtedly be a weight loss juice very effective Indeed, cucumber, in addition to not only providing calories, is an excellent natural body cleanser, so essential to get rid of accumulated fat. On the other hand, parsley is rich in essential minerals such as iron and calcium, in addition to being also diuretic.
Likewise, since it is a purifying juice, it is ideal for lowering high cholesterol. To prepare it, you will need the following items ingredients:
- 2 stalks of celery
- 6 spinach leaves
- 1/2 cucumber
- 2 tablespoons fresh parsley
If you wish, you can add the juice of half a lemon. All you have to do is wash the vegetables well, peel the cucumber, place them in a very thick bowl and beat them with a little water if you do not want to add lemon juice. You can also use a mixer.
Celery juice and lemon
Celery being one of the most nutritious and nutritious vegetables for our body, we could not miss this simple vegetable juice to lose weight. In addition to the aforementioned slimming properties of this food, celery contains very few calories, contributing a total of 16 per 100 grams. Likewise, it produces a powerful satiety effect, which saves us from consuming more food than we need and avoids adding useless pounds. So much so that we also encourage you to check out our celery tea recipe, another perfect weight loss option.
Why do we add lemon to vegetable juice to lose weight? Very simple. Although celery alone is already a super-food, you get a diuretic drink that makes digestion easier and helps eliminate toxins from the body if it's mixed with lemon.
The ingredients to make the juice are:
- 4 stalks of celery
- The juice of a lemon
Add the ingredients to the blender or the sharp-edged container, pour a cup of water and beat well. You will enjoy a delicious juice in good health.
Carrot, apple, beet and spinach juice
Carrot is one of the vegetables that blends perfectly with other vegetables and fruits, while being beneficial to our body. Due to its high content of beta-carotenes, they promote the health of our eyes, and although many people think that it is their most outstanding quality, the truth is that there are many of them. Others that allow us lose weight fast. Carrot is an excellent natural source of fiber. It promotes the evacuation of substances that our body does not need, which prevents us from swelling in the abdomen area. On the other hand, the carrot for weight loss is distinguished by its thermogenic effect, which produces an increase in body temperature and, therefore, promotes the burning of fat and accelerates metabolism.
Composed primarily of water, the apple is one of the best fruits to include in the vegetable juice to lose weight. As we have mentioned, adding fruit to juices helps to improve slimming properties and improve the taste of beverages. In this case, the apple promotes cleansing of the body, naturally eliminating toxins through the urine. On their side, beets, such as carrots, are very high in fiber, so that, in addition to improving intestinal transit, they produce a satiating effect. Likewise, it has a high percentage of iron, so this slimming juice is also perfect for those who suffer from anemia.
Finally, in the composition of spinach leaves, we find the thylakoids, bags that occupy the interior of the cells of the plant and have the ability to control the appetite, thus offering a feeling of total satiety. In addition, this vegetable provides a large amount of vitamins, such as vitamins A, C, D and E, as well as essential minerals such as calcium and fiber.
Do this carrot juice, apples, beets and spinach you will need:
- 2 carrots
- 1 apple
- 1 average beet
- A handful of spinach
- 1 cup of water
Wash all the ingredients, peel the carrot and the beet, the apple not since the skin is very beneficial. Put everything in the blender and beat until all the vegetables have been incorporated.
Lettuce and cucumber juice
Of course, lettuce juice could not be missed in our list of vegetable juice to lose weight. This food has a very low calorie intake and, in turn, acts as a natural appetite suppressant. Similarly, it accelerates the metabolism and facilitates the burning of fat. It is therefore almost essential to include it in our diet to lose weight.
Cucumber, being also diuretic, antioxidant and low in calories, is the ideal companion for lettuce. In this way, with only two ingredients, we get a green detoxification juice very powerful and easy to prepare, as well as delicious!
Do this lettuce and cucumber juice you will need:
- 1/2 lettuce (of any variety)
- 1 cucumber
- 1 cup of water
Wash lettuce and cucumber well, peel and chop. Put all the ingredients in the blender and beat them well. It's a very sweet and easy to prepare vegetable juice. It is best to drink a glass of this juice before going to sleep.
Carrot and parsley juice
In hot weather, carrot and parsley juice is one of the most popular for its ability to get a better tan. Likewise, it's a highly depurative juice, ideal for removing retained liquids and, therefore, reducing both the swelling sensation of areas such as the abdomen and preventing the appearance of dreaded cellulite. And if your buttocks have already started to experience it, you can also take it to treat it!
As we have indicated in previous juices, carrots and parsley have powerful slimming properties that help you lose weight fast. That way, if you do not have a lot of time, you do not have the ingredients above or, simply, you want several vegetable juices to lose weight in order to combine them, that's 39 is a perfect, economical and very fast option.
You will need to gather the following ingredients to make the carrot and parsley juice:
- 2 carrots
- 1 tablespoon fresh parsley
- The juice of half a lemon
Just wash all the ingredients well, chop the carrots, add the food to a bowl or blender and beat them to get a delicious and nutritious vegetable juice.
Pineapple juice, cucumber and celery
As for the apple, pineapple is one of the most recommended fruits to lose weight and mix with vegetables to prepare delicious detoxification juice. Indeed, thanks to its powerful diuretic properties, essential to facilitate the elimination of toxins from the body, avoid water retention and, therefore, lose weight quickly. On the other hand, it also highlights its important fiber intake, ideal for controlling appetite and leaving us completely satiated. It's such a beneficial food that we can even make a simple pineapple tea to lose weight.
However, if we want to use pineapple to mix with vegetables and make a juice to lose weight, cucumber and celery combine perfectly. As we have already said, both foods are diuretics and antioxidants, just like the fruit that accompanies them. The results are assured.
To prepare this pineapple juice, cucumber and celery The following ingredients are needed:
- 1 slice of pineapple
- 3 stalks of celery
- 1/2 cucumber
- 1/2 glass of water
Wash well and peel the vegetables and pineapple. Then chop them and put them in the blender with water. Mix well and filter the preparation to enjoy this vegetable juice detox.
How to drink vegetable juice to lose weight
The best way to drink vegetable juice for weight loss is between meals as a snack or early in the morning, on an empty stomach, to benefit from all its properties. By ingesting them as soon as we wake up, our body can absorb more easily the components of vegetable juices and internalize all their properties, thus promoting the elimination of toxins from our body and their purification.
On the other hand, we can strengthen weight loss by also taking natural juices. half an hour before dinner. In this way, we get our body working all night to purify and eliminate toxins, promote fat burning and reduce the sensation of swelling. Similarly, all vegetable juices mentioned for weight loss are suitable for a detoxification diet of 1, 3 or 5 days, because they promote the cleansing of the body and provide us with all the vitamins that our body needs.
To avoid losing their properties, it is best to consume natural fruit juices during their preparation. If you want to keep them, you must keep them in sealed jars in the refrigerator and take them the next day.
Keep in mind that for best results, vegetable juices should be supplemented with a balanced, low calorie diet and a proper exercise routine. In this sense, in RecipesGratis.net, you will find recipes for losing weight varied, easy and fast.
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