Vegetables do not contain much sugar, especially the vegetables that grow above the ground. And even if you're an insatiable sweet tooth, that's not as bad as it sounds.

Of course you get the vitamins, antioxidants and phytochemicals that are great for your body – but you also provide your body with much more sugar than it needs.

And the advantage of pressing fruit is that you hardly notice how much sugar you consume. To make a simple glass of pure fruit juice, 2-3 apples, a handful of grapes and strawberries, a few oranges and so on are often needed.

While the fiber in the fruit would fill you up and naturally prevent you from consuming too much of its candy, juice removes the fiber from the fruit, making it too easy to take a ton of sugar in just a few glasses of freshly squeezed juice, and late on sugar.

On the other hand, vegetables are naturally low in sugar. You can drink many glasses of vegetable juice every day – you get all the different nutritional benefits they give – and you don't have to worry about using it too much sugar. Not all fruits are the same – discover the best fruits with low sugar, lots of nutrients and juice!

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