The & # 39; ber & # 39; months are here, which means only one thing: eating a lot of vacation.

Office parties, family gatherings and barkada reunions are plentiful and it will be difficult to say no to everyone.

Eating healthy can be a challenge these holidays. Although it is great to spend on the delicious dishes that will come your way in the next two months, you should not forget to pay close attention to your diet.

Here is a list of the top 3 superfoods that you can include in your diet this season:

1. Dark green leafy vegetables

Leafy vegetables such as spinach and kale are excellent sources of calcium, zinc, folate, magnesium, fiber and vitamin C. They can reduce the risk of chronic diseases such as heart disease and type 2 diabetes.

Dark green leafy vegetables can even protect you against certain cancers because of their high level of anti-inflammatory carotenoids. Although some have a bitter taste, mixing them with your soups or salads can make it easier to enjoy.

2. Carrots

Eating carrots not only improves your eyesight, but also provides antioxidants.

Carrots contain beta-carotene, which reduces the risk of certain cancers. They are also thought to flush toxins from the body and reduce fat and bile in the liver. It also helps to lower blood pressure by reducing the amount of cholesterol in your blood, while the high fiber content cleanses your gastrointestinal tract.

And because carrots can be eaten raw or cooked, it is very easy to include this in your daily diet.

3. Ginger

Although mainly used as a flavor enhancer, ginger actually has a number of potentially good medicinal effects. It contains antioxidants that are responsible for certain health benefits, such as controlling nausea and reducing pain caused by acute inflammatory conditions.

It is also known to be effective in reducing the risk of dementia, heart disease and certain cancers. You can eat them fresh by adding them to your soup, tea or sauces.

But what if you don't have time to cook and prepare complete meals? Or maybe you just don't know your way around the kitchen? Well, there is an effortless way to include these superfoods in your diet and that is simply by squeezing them. Not only is it easy to do, it also lets you consume vegetables in a form that is easily absorbed by the body.

You can easily do this at home with the Fujidenzo Fit & Go Slow Juicer Plus. With a large hopper that removes the hassle of cutting fruit and vegetables into small pieces for pressing, it is also equipped with a powerful DC motor. It is easy to clean with its self-cleaning function, so making one juice after another is effortless.

For those who want something that doesn't take up too much space in the kitchen, Fujidenzo also has the Fit & Go Slow Juicer with a sleek space-saving design with the same high-quality performance.

These are the latest additions to the Fujidenzo product line because it continues to deliver excellent quality, innovation and energy efficiency through household and commercial appliances.

You can now confidently walk into all those holiday parties and eat to your heart's content, knowing that you can live a healthy life at home with Fit & Go Slow Juicers from Fujidenzo.

For more information about Fujidenzo and its other products, visit www.fujidenzo.com or follow their Facebook and Instagram accounts.

NOTE: BrandNews articles are promotional functions of our sponsors and not news articles from our editors.

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