The -ber months are here, which means only one thing – HOLIDAYS! Office parties, family gatherings and barkada Reunions are plentiful and it will be difficult to say no to everyone. Eating healthy can certainly be a challenge, so here's a list of top 3 superfoods that you should definitely include in your diet, especially these holidays:

1. Dark green leafy vegetables

Leafy vegetables such as spinach and kale are excellent sources of calcium, zinc, folate, magnesium, fiber, and vitamin C. They can reduce your risk of chronic diseases such as heart disease and type 2 diabetes. They can even protect you against certain types of cancer because of their high level of anti-inflammatory carotenoids. Although some have a bitter taste that not everyone likes, mixing them with your soups or salads can make it easier to enjoy.

2. Carrots

Eating carrots can help more than just improve your eyesight. In addition to antioxidants, carrots also contain beta-carotene, which reduces the risk of certain cancers. They are also thought to flush toxins from the body and reduce fat and bile in the liver. It also helps to lower blood pressure by reducing the amount of cholesterol in your blood, while the high fiber content cleanses your gastrointestinal tract. And because carrots can be eaten raw or cooked, it is very easy to include this in your daily diet.

3. Ginger

Although mainly used as a flavor enhancer, ginger actually has a number of potential medicinal effects. It contains antioxidants that are responsible for certain health benefits, such as controlling nausea and reducing pain caused by acute inflammatory conditions. Ginger is also known to be effective in reducing the risk of dementia, heart disease and certain cancers. You can eat them fresh, which you can add to your soup, tea or sauces.

But what if you don't have time to cook and prepare complete meals? Or maybe you just don't know the way in the kitchen at all? Well, there is an effortless way to include these superfoods in your diet and that is simply by squeezing them. Not only is it easy to do, but it also lets you consume vegetables in a form that is easily absorbed by the body.

And you can easily do this at home with the Fujidenzo Fit & Go Slow Juicer Plus (SJ 8245R). With a large hopper that eliminates the hassle of cutting fruit and vegetables before pressing, it is also equipped with a powerful DC motor and it is easy to clean with its self-cleaning function, so making the one juice after it others effortlessly.

Now for those who want something that doesn't take up too much space in the kitchen, Fujidenzo also has the Fit & Go Slow Juicer (SJ) 4460B). It has a slim space-saving design with the same high-quality performance that allows you to experience the health benefits of juice without sacrificing the counter space.

You can now confidently walk into all those holiday parties and eat to your heart's content knowing that you can live a healthy life at home with Fit & Go Slow Juicers from Fujidenzo. This is the newest addition to the Fujidenzo product line because it continues to deliver excellent quality, innovation and energy efficiency through household and commercial appliances. For more information about Fujidenzo and its other products, simply visit www.fujidenzo.com or follow Fujidenzo devices on Facebook and Instagram.

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