The juice trend is still strong, and not without reason. When you use juice, you naturally use very healthy ingredients, and it gives your body a shock of nutrition that it would probably not get otherwise. Fruits and vegetables are the most juice products, making it a practice that will definitely improve your overall health and happiness.
However, many of the benefits claimed when it comes to juice come from juicer manufacturers as part of the sales pitch to buy their juicer. This makes it difficult to know if you really get as much benefit from juice as is suggested.
But there are several benefits to juice that cannot be ignored, and we present them to you so that you can make an informed decision about whether juice is right for you.
1. You get more fruits and vegetables
If you make juice part of your daily life, you consume much more fruit and vegetables than if you were to eat them in whole form.
Juicing offers a kind of novelty and makes getting your recommended daily intake of fruits and vegetables so much easier. If you had to chew a few celery sticks and eat them with a pile of spinach and then eat an apple, it would be pretty daunting. But a green smoothie made from making the same ingredients can be drunk within a few minutes.
Juicing takes all the nutrients in fruits and vegetables and gives them to you in a much easier format for the consumer.
Why juice is the key: Someone who has juices will meet the daily recommended consumption of fruit and vegetables much more than someone who does not.
2. Easier to digest
When you get juice, you get the nutritional value of fruits and vegetables, but you get them in liquid form. This makes it much easier to digest and absorb the nutrients they contain.
Mastication (chewing) is the first step of digestion and juice is a way to skip that step. We often don't chew our food enough, which leads to indigestion. This is especially true for raw fruits and vegetables that require a lot of chewing to get them broken down.
This means that by the time the juice reaches your stomach and is digested, you already have a head start on the process. It doesn't have to work that hard to break down the food and get the nutrients it needs, and more of these fruits and vegetables will be used than if you had eaten them whole.
Why juice is the key: Juices essentially skip the chewing process, meaning that fruits and vegetables reach your digestive system in an easier digestible form.
3. Offers more energy
You will naturally get more energy from juice, because your foods get juice full of vitamins and nutrients that give you real energy.
Instead of settling for the fake "energy" found in energy drinks packed with caffeine and sugar, it is much better for you to get real energy from squeezing fruit and vegetables. These foods have absorbed the power of the sun and they pass that energy on to you, while at the same time helping almost every system in the body.
These fruits and vegetables also contain antioxidants that help reduce the amount of oxidative stress on the body and fuel you for hours. Best of all, no crash later.
Why juice is the key: Squeezing fruits and vegetables is a great way to instantly get vitamins, minerals and antioxidants to help you through your day with natural, real energy.
4. Detoxifies the body
You will often hear juices that come up in the same discussion as detoxification, because it's so great to provide the body with a stream of nutrients that it can use to rid itself of toxic waste.
Every good detox program will provide the body with many nutrients at the same time, and that's why juice fasting has become so popular in recent years. It is the process of removing all food except juices made from fruits and vegetables that are specifically chosen to clean the body's most important organs.
The most popular organ for detoxification is the liver, so you see juices made with lemon, grapefruit or garlic, as it has been shown that these help the liver to get rid of toxins and function properly.
Why juice is the key: Juicing provides essential minerals and nutrients that the body needs to effectively help remove toxins in the liver, colon and other organs.
5. Helps you stay hydrated
Juicing works best with fruits and vegetables that naturally contain a good amount of water. Juices release the water they contain, which is why you get enough hydration along with the vitamins and minerals in the fruits and vegetables.
If you find it hard to drink water all day because you forget it, or because you want it to taste more, you can make juice a few times a day to solve any dehydration problems.
Although there is a big debate about how much water the average person needs per day, there seems to be a general consensus that most Americans do not get enough water every day and are in a dehydrated state with only a difference in severity.
Why juice is the key: Juicing helps you meet your daily water needs and helps hydrate internal organs so that they work on all cylinders.
6. Natural stress breaker
One of the best things about juice is how versatile it is. You can tune your juices to a desired effect, making certain types of fruit and vegetables juice, depending on how you want to feel. Just as some brews can help you have more energy, others can help you deal with stress and calm you down.
Load on spinach if you feel stressed. It contains a number of factors that will help you feel better, including a high content of tryptophan, the substance in Turkey that is notorious for causing a sleepy state. It also contains a lot of magnesium, which helps the body relax and help you cope.
Compared to not making juice and not getting these nutrients, the difference is clear and it is difficult to argue the benefits of juice.
Why juice is the key: Juicing offers you a natural source of vitamins and antioxidants that go to work immediately to help you cope with the stresses of life.
7. Get stronger bones
Containing fruits and vegetables that are high in calcium is a better way to meet your calcium needs than through milk and dairy products.
Put all these calcium-rich foods in a blender and you are well on your way to getting a tasty drink that is full of calcium to give you healthy, strong teeth and bones.
Calcium deficiency is easier than you might think. It is essential to get high quality calcium into the body every day, and juice can help enormously with that.
Why juice is the key: Juicing offers the best opportunity to get huge amounts of calcium-rich fruit and vegetables into the body in the least amount of time.
8. Have a longer life
Juicing has long been touted as a tool for a long life and generally helps you lead a better life. With more energy, more antioxidants and more vitamins that are taken, it is easy to see that you will live longer, everything else right.
Fruit and vegetables are always in the news because of their ability to help prevent cancer and heart disease, two of the best killers known to mankind. By constantly feeding the body with the things it needs, you move unhealthy food and avoid the toxic effect it has on the body.
Juicing helps all your vital organs do their job better, so you will have a more vibrant life and you will be able to live it as it was intended, in a body that functions as Mother Nature intended.
Why juice is the key: Without making juice, you are less likely to consume the required amount of fruits and vegetables that are needed to lead a long and healthy life.
9. Go to sleep better
Need help sleeping? Juicing can be the answer. You just have to know which food you should absorb to cause natural sleep signals in the body.
There are foods that contain melatonin, the hormone that is naturally released into the body that makes us yawn at night. Try squeezing cherries, tomatoes, oranges or bananas as a digestif for your dinner and then look for natural signs of sleep when you go to bed.
Listen to your body. If you start to get tired around 9 p.m., go to sleep, do not fight to stay awake. Sleep 9-5 and you can wake up at 5 am and finish what you couldn't achieve the night before. You will feel much better for it, and you will probably be more alert and able to function without the need for stimulants.
Why juice is the key: Juicing a sleep-inducing cocktail is a much better idea than turning to addictive sleeping pills.
10. Provides brain power
Juicing can help you concentrate and be more alert during your day, something we can all appreciate. The best part is that it does this naturally, using foods that offer additional benefits to the body.
Green smoothies are perhaps the most effective way to get your brain moving. Choose a green, leafy vegetable and you will be amazed how wonderful you feel after drinking. It may not have the same buzz that a caffeinated energy drink has, but if you try to concentrate, you'll see that it's possible, and it's something that is sustainable without long-term negative side effects or problems.
Other great juice choices for improved brain function are kale, Brussels sprouts, beets, ginger, turmeric and coconut water.
Why juice is the key: The right mix of fruit and vegetables can start your brain more effectively than a 5-hour drink.
11. Helps you stay alkaline
Bringing the body to an alkaline state and keeping it there can bring major benefits in the form of health and well-being. Juicing can help you consume more alkaline foods, which can bring the pH value of your body to the alkaline side.
Keep in mind that whether a food is acidic or alkaline depends on how it is processed by the body. That is why some foods that appear acidic, such as a lemon, can actually have an alkaline effect on the body once they are consumed. Always consult our list of alkaline foods for the best results. It contains many foods that are suitable for making juice.
To get the benefits of alkalinity from juice, you have to squeeze a lot of green, leafy vegetables such as spinach, kale and Swiss chard, as these are usually some of the most alkaline foods there are.
Why juice is the key: Keeping your body in an alkaline state is a way to stay healthier, because many diseases and disorders occur when the body is in a persistent acid state.