Do you want to boost your immune system, lose weight or breathe new life into your unhappy body? Then juice might be something for you.
So what is juice? In essence, juice is the process by which the juice is extracted from raw fruits and vegetables, the delicious goodness is poured into a glass of ice and your body receives the gift it desperately needs.
And the results are amazing for your health. View my Top 10 Health Benefits of Juicing: –
95% of all vitamins and enzymes that our body needs come from the juice of raw fruit and vegetables. Imagine the nutritional equivalent of eating 2 pounds of carrots, 10-12 apples and 8 pounds of spinach all in one glass of 16 oz of juice?
2. A well deserved break for the body
All vitamins, minerals and enzymes are immediately absorbed into your bloodstream when you drink a juice. Because it takes less energy to digest liquids than solids, your digestive system gets a well-deserved break.
3. Spiritual alertness and happiness
Make juice improves blood circulation, transports oxygen to the whole body and to the brain, keeps you on the ball and buzzes.
Through giving your body what it really wants and needs makes it so much happier. And when your body is happier, you feel lighter, brighter and bounce all day long!
4. Dramatic weight loss
Jason Vale (also known as the Juice Master) offers a 7 pound loss in 7 day program that is great. He more than keeps his promise of weight loss; I just lost 7 pounds in 7 days by doing his aforementioned detox and feel incredible! What's more, I will maintain my now healthy weight by including one juice a day in my diet.
5. Lovers of non-fruit and vegetables
If you don't like fruit and vegetables, making juice is a perfect way to get your 6-8 servings per day. By compressing the right recipe of fruit and vegetables, you will find that the fruit / vegetables that you do not like are tasty in a juice.
Because juices are generally alkaline in nature, they extract acids from the body and these toxins are released through the elimination channels of the body, i.e., kidneys, skin, lungs, etc.
7. Disease prevention
Nutrients absorbed by juice help protect against heart disease, cancer and various inflammatory diseases, such as rheumatoid arthritis.
Juices can also help to increase the pH value in our body, prevent certain conditions such as heart and kidney diseases, osteoporosis and diabetes that have been shown to be associated with acid imbalance in the body.
8. Strengthening the immune system
Do you know all those immune-boosting vitamins in fruits and vegetables that we should eat a lot every day? Can make good in juice package them all in a glass of delicious juice in their most powerful form; raw. See you soon cold and flu.
How is it not possible with all those phenomenal nutrients bursting to give you the explosion of energy that you have not felt for so long (or never!)? Seriously boys, be prepared a lot of less sleep.
10. Transforms Outlook on food
When you juice, you notice a dramatic overall improvement in your health and well-being.
If you continue the juice exercise, your desire for those foods that are not really good for your body decreases and some desires disappear completely.
You start looking at naughty food in a whole new way!
I would recommend that you get the following: –
Jason Vale 7 pounds in 7 days – get this if you want to lose weight and / or detox. It provides in-depth information about why you should make juice, what it entails, a juice plan for the 7-day detox and more.
Juice Master 100 Recipes – get this if you just want a light introduction and want to try a few juices.
A Good Juicer – don't worry. I have this and I swear that I go for quality every time.
A blender – just in case you don't have one yet.
And even if you don't want to do an intensive detox, you can make juice in life by making one 3 times a week. I promise you will feel the difference!
Love your amazing body.