If you are traveling to lose weight, celery juice must have appeared from time to time during your healthy food research. You may have heard or read about the #CeleryJuiceChallenge that was broadcast last year by the New York Times author, Anthony William. He challenged people to drink celery juice every day for a week and see the miraculous effects of it. Celery sticks and leaves have long been used in international dishes, especially Chinese cuisine. Celery, in its juice form, has recently come in a great way to form an important part of a healthy diet. It seems that everyone drinks it and is enthusiastic about it. As a new addition to the list of nutritious green drinks, celery juice has already won millions of hearts with its powerful wellness-inducing properties. From improving your intestines to helping to treat chronic diseases, this drink can do wonders to bring you closer to your health goals.
This is why celery juice is a & # 39; must-inclusion & # 39; is in your healthy diet:
Celery has a very high water content and zero calories. It is said that calories in celery are so low that it further reduces calories from the body. The high amount of fiber in celery keeps you saturated for longer and prevents you from eating during the day.
Celery contains a substance called 3-n-butyl phthalide that restrains rapid fluctuations in blood pressure and also removes bad cholesterol in the body.
The detoxifying and cleansing properties in celery keep harmful toxins away and ensure good skin, body and hair health.
Celery contains all the necessary nutrients such as vitamins, potassium and blood circulation to support coumarins, which ward off most diseases and infections.
Health advocates suggest that it is best to drink celery juice early in the morning on an empty stomach. But if your mornings are always in a hurry, you can have it at any time of the day, half an hour before or after meals. And if you're not a fan of green juice and don't want straight celery juice, you can make delicious concoctions with other foods to enjoy this healthy drink.
Celery, sweet lime and spinach juice
Recipe from Meher Mirza
Read also: Cream Of Celery Soup – Recipe
2 stalks of celery
5 spinach leaves
1 sweet lime
Lime, for flavorings
Coarsely chop sweet lime, spinach and celery. Throw it all in the juicer and squeeze a little lime for the vitamin C boost and extra flavor.
Fresh Apple Celery Juice
Read also: Recipe for apple and celery salad
2 celery ribs, cut into thin strips
1 apple, cut into large pieces
A 2-inch piece of peeled ginger
1/2 bunch of parsley
1/2 tbsp. fresh lemon juice
Throw all ingredients in a juicer and mix.
Kale and celery juice
Recipe from Meher Mirza
5 kale leaves
1 celery stem
1 cucumber, peeled
2 tablespoons. parsley
Few pieces of pineapple (optional)
Coarsely chop all ingredients and mix them in the juicer. Sieve or have as it is.
Include celery juice in your health plan and drink your fitness. But remember, celery juice is healthy, a fad, but it's no wonder. Making juice and drinking other nutritious fruits and vegetables is also important to maintain a balanced diet. Ideally, you can mark days for different juices from different foods and build your health by the day.
About Neha GroverLove of reading has awakened her writing instinct. Neha is guilty of a profound fixation with everything that contains caffeine. If she doesn't pour her thoughts on the screen, you'll see her reading while she sips coffee.