The truth about the trend of celery juice.
This is the point: we are in an era of hyper-wellness. We are increasingly aware of the products and products that we consume, we have registered for multiple fitness classes at any time and we are obsessively forcing ourselves to the next superfood or supplement that will give us immortal powers, even if it is short expensive. Instagram is a strong supporter of those trends – videos & images for fitness inspection, motivational quotes and sexy food porn of avocado toast. The latest trend that covers our feeds in a sea of greenery is celery juice. Even the newcomers in the field of wellness jump on the stalky bandwagon. But what's the real problem? Is this watery, fibrous vegetable resistant to all hype? Because there is a ton. And can we discredit all personal accounts? (Is this the new wave of before and after shots?) We've broken it all down from claims to hard science and all the intermediate nuances.
What are the claims?
And, more importantly, who do they come from? Let's start with the latter. The self-proclaimed & # 39; creator of the movement of celery juice & # 39; is Anthony William, also known as Medical Medium – a Goop approved, New York Times Best selling author medically intuitive (yes, you read that correctly) that creates daily nutritional information and convincing testimonials for his millions of followers on Instagram. He also has a strong celebrity, including Pharrell Williams, Naomi Campbell and Gwyneth Paltrow. But the most striking comment is that he does not lack formal nutritional or medical certification. And if you browse to the bottom of his site, there is a 335 word disclaimer, including this one: Nothing in or accessible through this blog may be considered as medical advice, diagnosis, treatment or prescription, or a promise of benefits, claim of healing, legal guarantee or achievable results. So take his advice with a giant grain of salt.
Speaking of salt, this is where most claims lie. Sodium "cluster salts", as Medical Medium puts it, do everything from washing away pathogens (leading to inflammation, ipso facto autoimmune disease), stabilizing your adrenal glands, reversing disease by acting as an antiseptic, neutralizing and flushing neurotoxins from the liver and destroy strep bacteria. Claims of celery juice also include reducing SIBO (improving bowel health), curing acne, psoriasis and eczema, strengthening hydrochloric acid and your liver, and killing Epstein-Barr & Shingles viruses.
Where's the proof?
This is where things get a bit dark, so we consulted a few health professionals to get some informed insight into the above benefits of celery juice. We have asked nutritionist and registered dietitian Dina Khader to investigate the claims listed here. First and foremost: cluster salts & # 39; is not a scientific term & # 39 ;, says Khader. “One of the claims is that celery juice heals acid reflux. Celery juice has the capacity to increase hydrochloric acid production in the gut due to the variety of salts that occur naturally in celery vegetables. It can improve, but cannot fully cure acid reflux. Bacterial overgrowth usually occurs with a low production of hydrochloric acid. Celery juice may not be sufficient (on its own). Many people need plant-based HCL supplements to increase intestinal HCL production, "she says. Khader warns: "The other real problem or problem is that consumers will trust this as a complete cure for disease without changing lifestyle habits."
It is a similar case with the claim that daily drinking celery juice can stabilize your adrenal glands. “Adrenals need many minerals to be healthy. Celery juice can contribute to balancing the adrenal glands, but it is not a cure, "clarifies Khader. Like many vegetables, celery is packed with vitamins and minerals, such as potassium, which according to Khader & # 39; promotes cell integrity and provides energy. There is sodium, which helps to absorb and use the rest of the food you consume during the day; calcium and silicon that help regenerate and strengthen bones; vitamin K, which plays a role in bone metabolism and protection against osteoporosis; coumarin that promotes the activity of white blood cells and helps the circulatory system by increasing blood flow, lowering blood pressure and purifying the blood; and polyacetylene and luteolin, which have anti-inflammatory properties. "
But, like Khader, registered dietitian Dr. Jenna Bell, who also acts as SVP of Food & Wellness director at Pollock Communications, believes that celery juice alone is not enough to perform miracles, and there is a real lack of scientific evidence to say otherwise. “Most health claims from celery juice can be said for all vegetables. Celery in itself does not contain any extra magic, "Dr. warns. Bell. “My problem with claims to cure a disease, ailment and ailment is that it is a false promise that creates misguided hope and possibly leads to someone abandoning other remedies. It is false advertising, & she continues. But celery and other fruits and vegetables have the power to do incredible things in combination with a balanced, nutritious diet and an active lifestyle. “What vegetable food can do for our health is fascinating. The power of plants to act as antioxidants, to reduce inflammation, to improve intestinal flora or to communicate a part of a long life and well-being is amazing, ”she says.
Although there is a clear lack of scientific research and evidence that demonstrates one of the health benefits of many Instagram memes, consuming celery juice is not a problem. It is quite low in sugar – a problem with the general trend of fruit and vegetable juice – and the natural salt source is often overlooked in a healthy lifestyle. “Over the years we have been brainwashed to think that all the sodium is bad. This is not true – in fact, good salt is essential for good health, & Khader confirms. If it makes you feel good and you see results, then you have to do it. Trust your own intuition of how your body should feel. “There are a million ways to eat healthily. Play with your diet, why not? But be safe and skeptical and listen to your feelings. And talk to a dietician in person or online, & Dr. 39 concludes. Bell.
(Editor's Note: As always, we are not doctors or medical knowledgeable. And everyone is different, so contact a doctor before trying something new.)
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