Whether you are trying to get in shape, a fresh juice made daily from fruits and vegetables such as apples, carrots, celery and spinach can benefit physical and mental health in so many ways.
Our skin is a direct reflection of our physical health, so the more you adopt healthy habits, such as drinking fresh juice every day to store antioxidants, the more your skin and hair will glow. Drinking juice also improves digestion, increases immunity and energy. Some claim that they completely renounce coffee and caffeine after drinking juice every day.
If you're a beginner of juice making or just too lazy to invest your time in a complicated drink or meal, don't worry, because we've collected some of the easiest combinations available with the most accessible ingredients, from apples to cucumbers. There is not really a step-by-step recipe, because all you have to do is put your ingredients in a blender or juicer and mix them out. You can drink this first thing & # 39; in the morning or replace it with the many cups of coffee you drink to help you through the day.
Scroll down below to view some of the easiest juice recipes. And while you are here, check out some hangover treatments and tips from top chefs.
Spinach Apple juice
Spinach is known as one of the healthiest foods in the world, packed with calcium to combat injury and vitamins and fibers that contribute to anti-cancer properties. Lutein is one of the most important nutrients that promotes eye health and helps fight macular degeneration and cataracts. For more taste and color you can also add blueberries, strawberries and bananas for a juice loved by celebrities such as Kourtney Kardashian.
4 large handsful of spinach
1 large kale leaf
1 large cucumber
1/2 peeled lemon
1 small carrot
Celery Apple juice
A rich source of antioxidants, celery is known to be great for reducing inflammation, as you may have seen on Aimee Song's Instagram. The large amounts of polysaccharides also help with digestion, improving the overall lining of the stomach to reduce stomach ulcers.
2 medium-sized apples
1 peeled lemon
3 celery stalks
2 large roots
5 stems of fresh parsley (optional)
Red energy juice
Beets are low in calories while retaining large amounts of vitamins and minerals. In addition to preventing high or low blood pressure, there are studies that show that beet improves athletic performance, which means that this red energy juice works great as a drink before training. Carrots are rich in fiber, potassium and antioxidants, lower cholesterol levels and improve eye health.
1 small apple
1 cup beetroot
Power Ginger-Beet Juice
With a very long history of use, especially in China, ginger is still often used as an alternative to medicines. It helps to fight the common cold, as well as indigestion and nausea. Along with fruits and vegetables such as beets, lemons, oranges and more, you can essentially add ginger to any type of drink for more flavor and health benefits.
2 peeled beets
2-inch piece of ginger
3 apples or oranges