It used to be said that cucumber "cools" for the bones. On the contrary, cucumber really helps to prevent inflammation in the joints by removing uric acid crystallization.

The cucumber is a type of melon and comes from the same family as watermelon, zucchini and other squash. It is cylindrical in shape with lengths of around 6 to 9 inches. The skin is very similar to watermelon, varies from green to white. Inside the flesh is light green and very juicy. The cucumber is a tropical plant, but is also easily available in most parts of the world. In some cultures, however, cucumber is used more often to make pickles, most of which would have been lost.

Nutritional Benefits of Cucumbers

Cucumber has an impressive amount of water (around 96%) that is naturally distilled, making it superior to ordinary water. The skin contains a high percentage of vitamin A, so do not peel off.

The cucumber contains alkaline forming minerals and is an excellent source of vitamins C and A (antioxidants), folate, manganese, molybdenum, potassium, silicon, sulfur and smaller amounts of vitamin B complex, sodium, calcium and phosphorus.

You have seen beauticians use cucumber slices on their eyes. The caffeic acid in this vegetable has been shown to help prevent water retention and when applied topically it helps to reduce swollen and swollen eyes.

Health benefits of cucumbers

Most people are unaware of the enormous health benefits of cucumber and should not eat cucumber wherever possible. For some, fresh cucumber can be & # 39; bland & # 39; flavors, but the thirst-quenching and cooling properties are refreshing.

Cucumber juice increases your dietary fiber intake. The Centers for Disease Control and Prevention reports cucumber juice as a good source of dietary fiber. Taking adequate levels of dietary fiber helps you with digestion and weight management. Consuming a fiber-rich diet can also help prevent constipation, bowel disorders and hemorrhoids. Other important health benefits of dietary fiber are normal bowel movements, healthy blood cholesterol levels and controlled blood sugar levels.


Choose cucumbers that are dark green in color and feel firm. Avoid those that are yellowish or wrinkled on both sides. Thinner cucumbers have fewer seeds than those that are thicker. Keep cucumbers in the fridge to maintain freshness.

Here are some great juice recipes with cucumbers. Do not hesitate to share your favorite cucumber juice recipes in the comments below.


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The benefits of cucumber juice was last modified: September 2, 2017 through vegasgoesvegan

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