The benefits of making juice. Let's be honest. Sometimes healthy is very difficult. We cannot all be kale-loving yogis who only drink water and green tea. Come in the juice madness. New Juice bars appear on every corner. More and more people are buying juicers to make their own brew. Freshly squeezed and freshly bottled juices have become a popular way to get the health benefits of fruits and vegetables. They are also a favorite with dieters who want to clean their way to weight loss. But what other benefits does juice make?
Experts recommend at least 6 to 8 servings of vegetables per day. If that sounds like too many vegetables, juice can make up that void. For ordinary people like you and me, we all struggle to get enough greenery and fruit in our diet. How does juice help us? Good…
Benefits of Juicing: more nutrient absorption
Fiber is very important. It contains nutrients and aids in digestion. But our intestines do not have to digest so much! How realistic is it to eat 2-3 kilos of vegetables every day? Enter one of the first benefits of juice making. Juicing makes this possible because this process involves extracting juice. This removes digestion from the comparison and introduces nutrients directly into the bloodstream.
Because you drink instead of eat, you can absorb more vegetables and therefore absorb more nutrients. And you don't have to fill yourself too much with a lot of fiber. In short, with juice you can consume more vegetables more efficiently.
With juice you can consume a wider range of vegetables
How many different types of vegetables do you cook in a week? If we are honest, how often do you even cook a week?
Are you someone who eats different fruits and vegetables every week? Are you still not sure whether you will get the benefits of juices? Juicing helps us here because it adds much more variety to every juice we make. This results in your body getting more nutrients.
Juicing gets good bacteria in the gut
Did you know that a third of our immune system is in our digestive tract? Numerous studies show that the key to good health lies in a healthy gut. In a study by Gemma Walton Ph.D. they discovered that eating foods rich in prebiotics such as leeks and bananas increased the good bacteria in the gut by 133 million. Vegetables are one of the best sources of these prebiotics.
Light green, dark green and yellow colored vegetables are rich in carotene, vitamins C and E and folic acid that help fight colon cancer. Ginger is another ingredient that aids digestion. It can also cure an upset stomach. These ingredients are the key to many juice recipes. Try one yourself to get the benefits of juice!
Juicing helps the body detoxify
A few decades ago our life was much simpler. We had a slower lifestyle. And we cooked more meals with fewer processed foods. Today is the opposite. Technology should make our lives easier, but the opposite has happened. Our lives seem to go faster and faster. And that means more of us are focusing on fast food to nourish our bodies.
Between that and the other stress in our lives, our body starts taking its toll. And that means it's time for a detox. Detoxification frees the body of toxins that accumulate over time. These toxins can be the result of poor food choices, lack of exercise and a generally unhealthy lifestyle.
A great way to detoxify is through a juice quickly. Remember that this is different from drinking a smoothie, because smoothies still contain the pulp that our intestines have to digest. The purpose of a juice fast is to let our digestive system rest. It also helps to feed it with nutrients in fruits and vegetables and then flush out toxins.
Juicing helps to lower blood sugar
Another sad reality of our time is the rise of people with diabetes. And more and more of them are in their teens and 20 & # 39; s. With the growing number of fast food chains, the appeal of cheap food served within minutes is hard to resist. And our health pays the price for that convenience.
Fortunately, you can lower your blood sugar level by adjusting your diet. Eating foods such as ginger, broccoli, spinach, celery and onion, as well as sour fruits such as lemon, grapefruit, pomegranates and oranges can help lower blood sugar levels. Juicing these vegetables help you consume more without overloading your digestive system.
Do not forget to limit the number of sweet fruits in the mixture to the absolute minimum. If you like fruit, it is best to eat them whole with the fiber to slow the release of fructose into the bloodstream.
The benefits of juice and chiropractic
Juicing is not a gimmick, but a useful method that helps you improve your health if you do it well. Chiropractic care focuses on the care and treatment of the spine. The spine is a vital part of the central nervous system. As a result, the rest of the body is able to work more efficiently when the spine is correctly aligned. That is why this ensures better communication between body parts and systems.
Chiropractic is aimed at making our spine and nerves work as well as possible. This ensures that our organs cannot function to the best of their ability. In addition, re-tuning the spine, along with helping our organs function optimally, can also help increase the effectiveness of our immune system and hormone functions. Contact us today to schedule an introductory meeting. We can discuss your pain and needs as part of my first chiropractic for you as a new patient in our practice!