Did you know that kale can aggravate medical conditions such as hyperkalaemia? Drinking kale juice is the easiest and most effective way to reap the benefits, and yet it also aggravates the side effects of kale squeezing.
This green leafy vegetable is nowadays a widely used ingredient for green juices. But as with everything, too much of something is also harmful.
In this article I will share very important facts with you that you need to know before you consistently add kale as part of your green juice. You will learn whether the benefits outweigh the possibilities of side effects.
The most important thing is that by the time you read this you have a clear idea how to prevent these side effects altogether.
Side effects of kale juice
If you eat kale, you don't consume much. Because it is particularly difficult to eat alone, in addition to the fact that it does not taste really good, it is better to squeeze it. That is why kale making can cause the most side effects.
The side effects are actually linked to the nutritional benefits of kale. I believe this is the best way to classify it so that we are more aware of the risks.
Too much potassium
Large amounts of vitamin K
Too few calories
Kale is very rich in potassium. However, if a high potassium level has already been established or if you have a condition called hyperkalaemia, the positive effects become harmful instead.
How do you know if you have too much of this nutrient? Well, there is no clear way to determine it yourself. However, symptoms of high potassium levels include a feeling of tiredness or weakness, chest pain, and irregular heartbeats.
Having healthy amounts of iron is very good for our overall health. It is very important in the production of hemoglobin in our red blood cells. This substance helps oxygen to spread throughout the body. However, there are rare cases where people have too much iron in their system.
If you have excess iron, drinking kale juice will increase it even more. This can cause organ poisoning, leading to conditions such as cancer. The best way to know if this is the case is to consult your doctor after these symptoms: irregular heart rhythm, arthritis or skin darkening.
Kale is rich in vitamin K, in fact we can also do it & # 39; vitamin Kale & # 39; to mention. However, if you have problems with blood clotting, drinking kale juice can make the condition worse. This is especially the case if you use blood-thinning medicines or aspirins for your heart.
It may be a cliché, but you must first consult your doctor if you want to include kale in your diet. More so if you plan to add it to your juice.
It is true that kale has very few calories. In fact, a cup of kale has only 36 calories. It may be an ideal item for your juice, but if you also add other low-calorie ingredients, you may not have enough calories.
Everything must be in moderation. Consuming very small amounts of calories can cause problems with blood sugar levels and vitamin deficiencies. The best way to tell this is if you feel dizzy after drinking your juice.
In addition to all the possible medical conditions listed above, upset stomach is the most common side effect you will experience when making juice. You can most likely experience some gas and bloating, stomach cramps or even diarrhea.
If you have recently added kale to your juice ingredients, you should handle the quantities easily. Kale contains a lot of raffinose, a type of sugar that cannot be digested by your small intestine.
Benefits of kale
Despite the potential side effects, kale remains a popular and effective juice ingredient. After consulting your doctor and excluding all of the above medical conditions, add kale to your juice.
Aside from having large amounts of vitamin K, iron and potassium, and because it is low in calories, kale also offers the following benefits.
- Improves the immune system by detoxifying the body
- Fights inflammation such as arthritis
- Lowers blood pressure and strengthens heart muscles
- A boost of antioxidants, which helps protect the body against diseases
The key to reaping the benefits of kale, and in all other juice ingredients, is to add them moderately. Our body can only take too much and that includes all types of chemicals, whether they are nutrients or not.
How much kale do I have to drink per day?
The good thing about eating vegetables is that there is much less chance of consuming too much. On the other hand, if you juice your vegetables, you can get more nutrients.
Unfortunately you can eventually consume too much than your body can take. This is especially the case if you already have too many of these nutrients in your system.
A cup of kale juice per day should be more than enough. One cup usually means about 1 1/2 bunches of kale. The actual amount of kale required depends on the juicer you use.
If you regularly want to squeeze kale or make green juices, you can save a lot on the cost of ingredients in the long term if you invest in a good juicer. Tribest Slowstar SW-2000-B is a great vertical juice extractor that can effectively squeeze vegetables with its double-fig function.
Kale is a very popular green veggie for people on a healthy diet. It is packed with great nutrients and is best consumed as juice. The side effects of making kale are nothing to worry about if you do not meet the aforementioned conditions and if you consume it in moderate amounts.