Deciding to do a juice cleansing, whether it's for 1, 3, 5 or 10 days, is a big decision, and one that requires determination, so good for you!
Maybe it's the fear of unpleasant or uncomfortable side effects – maybe even just the fear of being hungry – that has kept you from trying a juice cleanser or the popular Blueprint Cleanse from New York City. To help you decide if you can undergo juice cleaning, here is a summary of common side effects. If you do it right, you should be able to keep all the promises of juice fasting without being so scared by side effects from the juice cleansing that you stop cold turkey, or limit your intake of super healthy, extremely important green juices.
Many doctors recommend that you get an enema or other similar treatment for a colon or self-administrator to ensure that you get the full benefit of every cleansing and remove the most possible toxins. Kolonica or colon cleansing helps with detox.
You break out: Pimples and blemishes are a common side effect of juice cleansing. "Wait!" You say. "I am healthy for a change, pumping myself full of vitamins and nutrients, not eating chocolate and chips and junk!" That's true; you are healthy. And that can be a shock to the system. Just like you pee a lot on cleansing, passing on toxins from your body through urine, so you also pass toxins through your skin. The skin is the largest organ of a person, and when the bad stuff leaves your body, it leaves its traces: a pimple. Sad, but true. If you know this, consider whether your cleanser will come right before an important party or event, and if that's the case, you can clean faster than you know to make sure you have clean skin.
You pee a lot: This side effect is easy to understand. The only thing you put in your body are liquids, so you will pass many more liquids than on a "normal" day of eating. Don't worry if it's too much; you pass out in your urine. You also don't have to worry that you don't pee & # 39; enough & # 39 ;. If you only drink juices, water and herbs and tea according to the instructions, the pee comes and there is no chance that you are slightly less than well hydrated!
You get very cold: Every time I have done a juice cleaning, I am inexplicable common cold. Hot showers help eliminate a cold to the bone, but knowing that a shower will end the cold is no help when you are working. Plan to be cold while you clean. Dress warmly and apply extra layers, and drink hot herbal tea all day.
You are hidden: Although juice purification pumps tons of nutrients into you – the equivalent of a few pounds of fruit and vegetables in each juice – you consume products in juice form, which means that without the natural fibers that come into the skin, seeds and fibers. Fiber scrubs your colon from the inside, so with fewer fibers in your diet you may not have to go that far. This may be contrary to your expectations before you started cleaning, but some constipation is a side that occurs sufficiently on juice cleaning.
You have diarrhea: This can also happen if you perform a juice cleaning. Juicing is a bit like braking on a fast-moving car – you immediately stop doing very bad things for your body, such as drinking, smoking, eating refined sugar and hard-to-digest meat, and you start doing very little, just drink juice. Fast juice gives your liver and digestive system a much needed break, and during the break processed in your scoops and unhealthy food in your body, your body will turn to the bad food you have recently put into it. Chaos and diarrhea could occur. Do not worry. Try to regard it as a quick way to expel toxins from your body. Cleaning at work!
headache. Headache is one of the most common side effects of cleansing. The headache may be due in part to the withdrawal of caffeine – caffeine is prohibited during cleansing (except for small amounts found in green tea). Headache can also be a supplement to your body that works so hard to get rid of toxins.
You have little energy: With juice cleansing, you consume far fewer calories than you usually consume, and that can lead to little energy. Of course, many people who do a juice cleansing claim higher energy levels, so it's hard to tell which reaction you'll have. You may have little energy at one time and more energy at other times, or you may experience both at different times during a 3-day cleansing. Relax; it is normal to feel tired or light-headed when cleansing juice.