While most people try to get leafy vegetables such as cabbage, spinach and kale into their juice recipes, celery is another way to make your green juice healthy. Although it may be overlooked by most people, celery is a rich source of antioxidants, vitamins, and minerals. It has few calories, and this makes it nutritious food with abundant health benefits. The nutrients in celery are retained even after steaming. Eating can be a somewhat boring experience, but celery juice can be a nice way to get many of the positive benefits. Below are just a few of the ways that more celery in your diet can help your body.
1. Antimicrobial properties
Taking celery can help you fight infection. In some places, celery has been used for centuries as a herbal medicine for the management of bacterial infections. Research published in the Journal of Pharmacy and Pharmology in the year 2009 supported these claims. The celery seed extract was able to effectively inhibit bacterial growth. Further research has shown that celery will not only fight bacterial infections, but will also increase your immunity.
2. Lowering cholesterol
This is another proven benefit of celery. The cholesterol-lowering ability makes it a powerful vegetable in maintaining heart health. It has a compound called 3-n-butyl phthalide that has been investigated and proven to have a high lipid-lowering effect. Celery seeds are useful in lowering the low density lipoprotein, commonly known as bad cholesterol, while raising the levels of good cholesterol, known as high density lipoprotein. Celery also has many fibers that collect the cholesterol in our intestines and help with its elimination.
3. Blood pressure management
The antihypertensive properties of celery seed have been investigated and proven. Celery can control chronic high blood pressure. It is also useful in the prevention of cardiovascular diseases that are susceptible to high blood pressure. The compounds involved in this process include methanol, hexane, and phthalide. Phthalide has been shown to lower stress hormones in the body, an important process that causes blood vessels to relax and expand, enabling smooth blood flow. Methanolic extracts of celery seeds have been shown to improve blood circulation, reduce the inflammation of the blood vessel endothelium and this is effective in lowering blood pressure.
4. Weight loss
If you are concerned about ways to control your weight, you should try celery. Celery is low in calories but rich in dietary fiber. The fiber absorbs water in the digestive tract. This reduces the desire for food and ensures that you stay full longer. If you constantly eat foods that are high in fiber, such as celery, you lose the excess weight.
5. Anti-inflammatory effects of celery
Antioxidants in celery are responsible for the powerful anti-inflammatory effects. Some of the antioxidants include flavonols and flavones, luteolin, polyphenols, and furanocoumarins. The antioxidants and anti-inflammatory effects of celery are important for the overall health of the body. Inflammation has proven to be a factor contributing to chronic diseases such as cancer and heart disease. Celery is therefore beneficial in the management of most inflammatory conditions, such as joint pain, skin infections and irritable bowel syndrome.
6. Increase digestion
The fibers in celery also help promote digestion and prevent bloating. Celery seeds have oil that serves as a diuretic. The oil improves the intestinal circulation so that water is excreted that is responsible for bloating and bags. It also ensures that you have a complete and fast digestion.
7. Liver Health
Celery has been shown to be effective in stimulating the detoxification process in the liver. It does this by stimulating the liver enzyme function, and this increases the detoxification rate. This is the important process of maintaining the liver and overall body health. For people with liver disease, celery is good for maintaining good liver function.
8. Kidney Health
The potassium and sodium salts in celery help maintain body electrolytes. Celery as a diuretic helps to remove toxins. This promotes the overall health of the kidneys.
9. Prevention of urinary tract infections
Celery works on your urinary tract where it stimulates urine production. It also inhibits the process that speeds up the production of uric acid. These effects together with the antibacterial activity of celery are an important tool for preventing urinary tract infections. Celery therefore fights urinary tract infections, prevents bladder disorders, kidney stones and other infections that affect the urinary tract.
10. Cancer prevention
Celery antioxidants are useful in reducing the risk of cancer. One of the molecules in celery that has been shown to reduce the risk of cancer is apigenin. It was observed to be protective against pancreatic tumors. Some studies have also indicated a protective role of celery against breast cancer and stomach cancer.
11. Sex health
Studies have been conducted on the role of celery in sex and arousal. Celery has been shown to have a high content of male hormones androstenone and androstenol that are used during human excitement. The aroma in celery is also aphrodisiac. Some studies also support that celery can increase the attractiveness of a man and stay in bed longer.
Going Green With Celery
Although the much-hyped & # 39; superfoods & # 39; can be a wonderful addition to any recipe, celery deserves more attention. It is often associated with dieting in a negative light, as if it is a bit of a chore to eat. However, there are many different ways to include this vegetable in your daily routine. Juicing offers the best convenience, but it is also a great ingredient to add for a crispy texture. Experimenting is a great way to keep things fresh when you try to turn green, so try to have some fun with some celery the next time you're in the kitchen.