Plum juice can give you a good boost of many vitamins, minerals and nutrients. In juice form, plums can help treat a wide range of medical conditions, such as macular degeneration, indigestion, diabetes, and osteoporosis, among others. More information about the nutritional values and health benefits of plum juice.
Plums belong to the Rosaceae family which includes apricots, nectarines and peaches with more than 2000 varieties of different shapes and colors. The juice contains dietary fiber and antioxidants that we all know are good for the digestive system and for warding off free radicals that can damage cells that become cancerous respectively. Whether it is purple, red or yellow, plums make delicious and nutritious juice.
Plums, with their large hard kernel surrounded by soft, tasty meat, are in the peach and almond family. Native to China, plums were introduced to northern Europe by the Romans, then brought to North America by Spanish missionaries. Today, the main producers of plums are China, the Russian Federation and the United States.