Pineapple and Guava Smoothie
Rating: 5 (4 votes)
Eleonor Fischer, gastronomic photographer. Updated: September 8, 2017
The slimming smoothies They are very fashionable, offer many benefits to the body and keep the silhouette in shape. In addition, you can consume them at any time of the day. These types of natural shakes bring you specifically: increase in body energy and waste replenishment, balance and supplementation of any diet, hydration, metabolism acceleration and detoxification.
In addition, each vegetable and fruit has its own characteristics that add particular attributes to the above-mentioned benefits, with which there is a specific shake for the particular needs of each organism, such as green shake after training or juice to lower cholesterol .
Because we all know the benefits of smoothies, RecipesFree today offers you a tropical drink with incredible potential for your body. pineapple and guava smoothie. This drink helps you lose weight and gives you a lot of energy. It's also exquisite and refreshing!
Cheap cost, recommended to lose weight, ideal to accompany with natural juice, without cooking
Order all ingredients and utensils necessary to start working on our smoothie recipe to lose weight. First, very well wash the fruits.
Then, for the guava, you must choose between: 1.-remove the center of the guava to remove the seeds. 2.- Leave the center and then filter. 3.- Leave the seeds, then mix all the ingredients and drink simply. This last option is the most recommended, although I will be guided by both.
For pineapple: Chop 2 slices, remove the skin and center. Then cut the fruit into cubes.
Honey is optional, you can also choose another sugar substitute or simply add nothing. I can assure you that it is delicious without added sugar, since the natural sugar of the fruit is enough.
Place the guava with the seeds in the blender to prepare this natural fruit smoothie. Add a cup of water or orange juice. Crush up to get a guava juice completely liquid
This step is optional, you may or may not pass the guava seeds through a colander. In particular, I prefer to filter these seeds because for me they are unpleasant to taste.
The advice in smoothie recipes for burning fat and losing weight is leave the seeds They help intestinal transit. It all depends on your taste and your body. Every body is different.
Repeat at mix pineapple With guava juice. Add honey if you want and keep beating the shake to lose weight until everything is integrated.
The result? A pineapple and guava smoothie tasty and refreshing! Do not forget that to take full advantage of the qualities of this fat burning smoothie, you must eat it on an empty stomach, as the first food of the day. However, as the attributes are left, you can repeat at any time.
Have you heard of smoothies to burn fat and lose weight? Would you like to try this one? Well, I encourage you to try this healthy recipe to start the day well by consenting to your body. I love it! Share with me your experience and if you document it with a photo … I'm going to have hallucinations!
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Benefits of pineapple and guava smoothie
Among the benefits you get from this tropical fruit juice, it should be noted that it takes care of the bones, prevents respiratory diseases, improves the immune system, has powerful antioxidant qualities, helps the intestinal transit, provides a great amount of vitamin C to the body, regulates cholesterol It has diuretic qualities, detoxifies the body, promotes weight loss, improves hemoglobin, burns fat, produces satiety, among others.
What is the difference between a normal smoothie and a slimming smoothie? Essentially sugar and the casting process. Generally, a slimming juice should be drunk with the seeds and as soon as you have finished liquefying it. Of course, these smoothies do not contain sugar but you can add a substitute such as honey, stevia or any sweetener of your choice.
I can assure you that the pineapple and guava smoothie is very tasty even without sugar of any kind. Do not forget that fruits contain a lot of natural sugar, which you will appreciate if the juice is well concentrated.
Seed yes or no … there is the dilemma
Perhaps you have already heard of the benefits of the seeds of many fruits. For example: the seeds of auyama provide their antalgic, antirheumatic and are effective in deworming the body. In addition, they have many uses in cooking: smoothies, cereals, soups or to decorate candies. However, there are fruits whose seeds do not have such a good reputation, this is the case of guava.
Around guava seeds, a myth has been created about the damage they can cause to your appendix. There are currently studies that prove otherwise because it has been discovered that they even improve intestinal transit. What irony! The only detail you should consider is not to abuse it. The seeds of two or three guavas a day can be helpful, but if you spend, you can purge yourself. Personally, I prefer to remove these seeds specifically, simply because their texture inside a drink seems unpleasant, but does not involve any contraindications.