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Whether you are looking for a healthy vegetable, leaf or herb to add to your existing juice recipes or something completely new to try, you can include papaya leaf juice. Juicing papaya leaves is a great way to take advantage of their huge health benefits.

papaya leaf juice

The incredible nutrients in papaya leaf

Research has shown that the phytonutrient compounds in papaya leaves work synergistically and have a strong antioxidant and immune-enhancing effect in the bloodstream. Papain, alkaloids and phenolic compounds are responsible for their positive biological effects.

The papain and chymopapain enzymes are the two biologically active components of papaya. They help in protein digestion and are widely used to treat indigestion, bloating and other digestive disorders. In addition, the alkaloid compounds, carpaine, pseudocarpaine and dehydrocarpaine exhibit chemo-preventive effects.

Pure isolated alkaloids and their synthetic derivatives are used as basic medicines because of their anti-spasmodic, analgesic and bacterial properties. The phenolic compounds, caffeic acid, chlorogenic acid, quercetin and kaempferol show a powerful antioxidant effect. Papaya leaves are also rich in minerals such as calcium, potassium, sodium, magnesium, iron and manganese.

Papaya leaves are known to contain very high amounts of vitamins A, C, E, K, the B vitamins and especially a lot of B17 (laetrile, which is used to treat cancer).

Drinking papaya juice to increase platelet count (as in the case of dengue fever)

Dengue fever is common in tropical countries. Dengue fever is caused by viruses transmitted by infected Aedes mosquitoes.

Some symptoms of dengue fever are: Very high fever, nausea, headache and dangerously low platelet count. If it is not treated, it can lead to death.

Two of my friends were admitted to hospital for dengue fever and we helped ourselves by making fresh papaya juice. Each of them took twice a day, & # 39; in the morning and & # 39; a tablespoon of juice in the evening.

After we had taken the juice for 2-3 days, we were happy to notice that their platelet counts had increased rapidly and they were fired quickly. One of them had reported her count at a dangerously low level of only 8 (normal count is 150 and higher). A week after she was fired, her platelet count rose to over 300!

Health benefits of Papaya Leaf Juice

There are dozens of reasons why you want to try papaya juice, and here is just a short list of the amazing things it can do.

  • Platelet production: Maintaining a large number of platelets is extremely important after a serious illness, especially in diseases such as dengue fever that cause platelets to fall to dangerously low levels. The Asian Pacific Journal of Tropical Biomedicine discovered that papaya juice greatly increases the production of platelets.
  • Supports the liver: Due to the very powerful cleansing effect of papaya leaf juice on the liver, it is the basis of healing for many chronic diseases, particularly of the liver, such as jaundice, cirrhosis of the liver and liver cancer.
  • Prevents diseases: Papaya leaf juice contains acetogenin that can be used to prevent many dangerous diseases, including malaria, dengue fever and cancer. This supports the immune system and naturally fights viral and bacterial invaders in the body.
  • Increases energy levels: Papaya leaf juice is so good at cleansing and healing that drinking it daily can help improve your energy levels and help you start the day faster. It may be useful to improve chronic fatigue.
  • Supports your digestive system: Papaya leaves contain papain, chymopapain, protease and amylase enzymes that are helpful in properly breaking down proteins, carbohydrates and helping with digestion. People with digestive disorders can find this juice healing and help regulate the digestive system. This very powerful antimicrobial juice reduces inflammation of the stomach lining and heals stomach ulcers by killing harmful bacteria such as H.Pylori bacteria. This healing process can also reduce bowel inflammation due to inflammatory bowel disease (IBD).
  • Minimizes inflammation: Inflammation is a common side effect of diseases and allergies. The anti-inflammatory properties in papaya juice are useful for reducing inflammation and possibly also reducing the side effects of chemotherapy.
  • Regulate menstrual disorders: Drinking papaya leaves can reduce PMS symptoms and possibly regulate the menstrual cycle because of the very powerful healing properties that balance hormones.
  • Protects cardiovascular health: The powerful antioxidants in papaya leaf stimulate the immune system, improve blood circulation considerably, dilate blood vessels and protect the health of the heart against strokes and diseases.
  • Naturally lowers blood sugar: Papaya leaf juice improves insulin sensitivity, which helps regulate blood sugar. The high antioxidant content is useful to reduce the secondary complications of diabetes such as liver fat, kidney damage and significantly reduces oxidative stress.

Make your own papaya juice

There are different ways to consume papaya leaf juice.

1. Juice It

If you have a juicer, you can easily insert the (cleaned) leaves through your juicer to extract the juice. A chew press makes the job the best. Juice and store a small bottle of juice in the refrigerator for consumption within 4-5 days.

If you don't have a juicer, a blender is enough, but you need to do a little more work. Crush about 10 leaves and put them in your blender with a cup of pure drinking water. Mix the leaves and squeeze the juice with a cheese or muslin.

papaya leaf juice extract

Caution: Papaya leaf juice is terribly bitter and extremely powerful. Start with just one tablespoon per day and work up to two tablespoons per day if you use it for therapeutic purposes. Drink it decently. Do NOT drink water (or other liquids) immediately afterwards to let the concentrated juice do its miracle.

How much papaya juice should I take? Only about 50 ml (less than 2 grams) of the juice per day is sufficient to increase the platelet count.

For health maintenance, consume only one tablespoon of papaya juice per day due to its antioxidant and anti-inflammatory properties.

2. Make a tea infusion

Use about 3-5 medium to large leaves up to about two liters of water (about two liters). Boil the leaves in the water until it is reduced to about half the amount. Let it cool, discard the leaves and consume in small doses if necessary. The tea can be stored in the fridge for up to 5 days, but drink it as fresh as possible to take advantage of the nutrients.

3. Consume the leaf extract

If you don't have access to papaya leaves where you live, the next best option is to use papaya leaf extracts.

Papaya extracts are available in the form of capsules, tea leaves and tincture. Make sure you choose non-GMO and organic extracts, because papaya is usually GMO in the US. Here is a good place to buy high-quality papaya extract.

Nature has given you all the nutrients, herbs, leaves and products you need for a long, healthy life. Add papaya leaf juice to your juice routine to help you get all of its unique healing properties and enjoy a higher quality of life.

Reference:
https://www.ncbi.nlm.nih.gov/pmc/articles/PMC3757281/

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About Sara Ding

Sara Ding is the founder of Juicing-for-Health.com. She is a certified wellness health coach, nutrition consultant and detox specialist. She helps busy men and women identify their health problems at the cause, to eliminate the problems for optimal physical / mental health and well-being.

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