Orange juice antioxidant
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By Eva López, publisher of free recipes. Updated: September 18, 2017
Of the many properties that make up l & # 39; orange, highlight its high vitamin C content and its antioxidant effects. These effects are essential to protect our body from the consequences of free radicals, such as the occurrence of cancer and other serious diseases, as well as premature cell aging. To benefit from the antioxidant properties of this citrus, in this RecipesGratis.net recipe, we want to teach you how to prepare a detox juice, in this case a Antioxidant with orange, blueberry and pineapple.
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Thanks to the anti-cancer compounds and amino acids that form orange, this citrus has the ability to protect our cells and prevent the onset of pathologies such as cancer. To improve its effects, we can combine orange with two of more antioxidant fruits blueberries and pineapple.
To prepare this antioxidant juice, the first thing to do is: squeeze the two oranges. Pour the orange juice into the blender bowl.
Now, peel the pineapple, cut it into small pieces and also incorporate them into the blender. For peel the pineapple you have to cut corners, place the pineapple upright and remove the skin by cutting up and down.
Wash the blueberriesadd them to the bowl where you have the rest of the fruit and treat everything until the antioxidant juice is well crushed. If you want that there is more liquid left, you can add the juice of another orange.
It is recommended to take this antioxidant orange juice in the morning, before breakfast, because it is the time of day when our body absorbs better the energy of its ingredients and all its properties. It is not advisable to take more than one a day. And if you do not always want to drink the same juice, you can combine it with other cleansers, such as spinach detox juice or pineapple juice and cucumber.
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