Ask a health guru for make the pros and cons of juice and you may need to clear your schedule for one week to hear them. One of the foundations of healthy living, juice has been announced as almost miraculous for just about everything, from losing weight to preventing cancer. This causes the juice trend to spread quickly. Many moderately health-conscious people are now trying to swing a carrot mixture or wheatgrass in their week; for others it has become a way of life.
Squeezing the properties of fruits and vegetables into one drink instead of plowing a plate of vegetables at every meal is a great way to get the recommended daily amount. But before you rebuild your kitchen to accommodate the largest industrial juicer you can buy, it's important to remember that even health wonders have their drawbacks.
According to the Food and Drug Administration, juice formation can in some cases lead to foodborne illnesses. All raw foods can contain pathogens that cause vomiting, diarrhea and in the worst case conditions such as E.coli, hepatitis and even kidney failure. The pasteurization process that usually goes through most of the packaged juice and milk kills these dangerous organisms; Juicing alone does not do that. Thoroughly washing fruits and vegetables and drinking raw juice immediately after it is made can minimize the risk, but pregnant women are advised to be especially careful when drinking unpasteurized juice.
The Mayo Clinic says it is essential to drink fresh juices as soon as they are made possible due to their increased vulnerability to bacteria when stored.
And Mayo's doctors and researchers aren't the only ones who recommend extracting fresh juice in seconds after meeting the centrifugal knife. There are many other health professionals who believe that without fiber, fruit and vegetables cannot maintain their nutritional value.
"The antioxidants and other phytonutrients start breaking down almost immediately as soon as they are exposed to light and air," says nutritionist Monica Reinagel.
The next thing to remember is that because juice removes the fiber from fruits and vegetables, your body absorbs fructose sugar from fruit juice more easily and this can disrupt blood sugar levels. Vegetable juices other than carrot and beet, which work in the same way as fruit juice, do not have this negative effect. That's why many health professionals encourage us to drink more vegetable juices and to limit fruit juice to one glass a day.
So why should we eat more juice than just more fruits and vegetables?
The Mayo Clinic claims there is little scientific evidence to support the belief that juice can absorb vitamins in fruits and vegetables more easily through the body. Eating whole fruits and vegetables is the healthier way to get your daily intake, they say.
Others claim that drinking juice provides the goodness and the most nutritious part of the food, in a concentrated form. In a study by the Department of Agriculture, researchers analyzed 12 fruits and discovered that 90 percent of antioxidant activity was in the juice, rather than in the fiber. In other studies, people who drank juices were less likely to develop Alzheimers, cancer or heart disease.
Whether they would have achieved the same health benefits from eating any fruit and vegetables is still under discussion. But there is one point that everyone agrees on. Given that the average American eats less than a fifth of the recommended five servings of vegetables and three fruits per day, juice plays an important role as grabbing a juice can help compensate for the deficit.
Making juice or not making juice, that is the question: answer in the responses.