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If you're tired of dealing with a stuffy nose or stuffy nose, rather than relying on medication, consider using natural remedies to cure your problem. Congestion is often caused by a combination of inflammation and an accumulation of mucus.

By drinking specific juices, you may be able to fight the inflammation and start releasing your nasal cavity. Use these 5 juice recipes to work with your blocked nose or sinus.

3 juices to reduce nasal congestion, sinus congestion

1. Super Sinus-Be-Gone Juice

juices to reduce stuffy nose, sinus

This first juice recipe contains oranges, lemon, apples and ginger to make a super sinus-vanished juice. The ginger helps fight inflammation and gives your immune system a boost. It is a great source of antioxidants and vitamin C.

To make your super sinus-be juice, simply put all of the following ingredients in your juicer:

  • 1 large carrot
  • 2 oranges (peeled)
  • ½ lemon (peeled)
  • 1 green apple
  • 1-inch fresh ginger root
  • 1 pinch of ground cayenne pepper

2. Sinus pacifier

juices to reduce stuffy nose, sinus

This recipe can also help in reducing arthritis pain. The combination of pineapple, beetroot and ginger root gives you antioxidants that can combat inflammation, allowing your mucus to drain naturally. Here are the ingredients needed for the sinus teat:

  • ½ pineapple
  • 4 beets
  • 1 cucumber
  • 1-inch ginger root
  • ½ lemon

3. Sinus-free green juice

juices to reduce stuffy nose, sinus

This sinus-free green juice contains a mixture of vegetables and ginger root, for a powerful cocktail of antioxidants and vitamin C to purify your sinuses.

Use these ingredients to make two servings of the sinus-free juice:

  • 2 green apples
  • 6 ribs of celery
  • 1 small ball of fennel
  • 1 cucumber
  • A large handful of mint leaves
  • 1 inch fresh ginger root
  • ½ lemon

Sinus congestion is not always easy to treat, but try to drink one of these juices every day before examining complex treatments and other natural remedies. These juices should help fight inflammation, stimulate your immune system and make your nasal cavities work properly again.


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About Sara Ding

Sara Ding is the founder of She is a certified wellness health coach, nutrition consultant and detox specialist. She helps busy men and women identify their health problems at the cause, to eliminate the problems for optimal physical / mental health and well-being.

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