Let's just finish this and call 2019 the year of celery juice.
Since the rise to collective welfare consciousness, not least thanks to Gwyneth, the hype has been real. All celery juice this oneand celery juice Which.
What is celery juice?
As the can says, celery juice is exactly that: plain, fresh, straight celery juice.
You might also like this: & # 39; I drank celery juice every day for a month and it changed my life & # 39;
What are the benefits of celery juice?
According to this man, a self-proclaimed "medical medium", celery juice is "one of the most powerful healing juices available to us", and "the best way to start your day".
He recommends drinking 450 ml each morning on an empty stomach and then waiting around 15 to 30 minutes before consuming anything else. You can start with a smaller amount and increase.
So at this point you might think it's worth giving the stuff a spin … let's talk about the heart of the matter.
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How do I make celery juice?
There are two ways to make celery juice.
The easiest way is to use a juicer: take a large bunch of celery, wash it and put it through the juicer. That is it!
For those without a juicer you can also try the & # 39; blend & strain & # 39; approach, which means you have to chop celery, mix it in a high-speed blender to a smooth mixture, or – by mixing fine sieve, a cheesecloth or a nut milk bag – and there you go.
We won't lie to you – it's not the most pleasant tasting green juice we've ever had. Although, it is worth noting that the leaves are more bitter, so you might want to avoid them.
However, if you still find the taste too strong, you can also press a cucumber or a green apple with the celery to mask the taste (but it is worth noting that this allegedly does not have the same health benefits as drinking directly).
You can also add a tablespoon of fresh lemon juice and a pinch of salt.
Have fun with juicing for you!
Celery juice recipe
- 1 bunch of celery, cleaned and trimmed
- 1 tbsp. fresh lemon juice (optional)
- a pinch of salt (optional)
- 1/2 green apple or cucumber (optional)
- Pass the celery through a juicer + the apple / cucumber if you use it.
- Stir lemon juice + salt when used.
- Best served fresh.