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The health benefits of grapefruit are huge … a good reason to take them for breakfast.
Most of us seem to know intuitively that it's good to eat a fresh piece of grapefruit in the morning. But why is that so? Yes, there is something special about the perfect blend of sweet and sour flavors of a grapefruit from this blend of oranges and pomelos. But what exactly are the main health benefits of grapefruit? Here are a few:
The number of calories in a typical grapefruit is around 40. In other words, it only contains around 2% of a standard daily intake of 2,000 calories. So if you include your calorie intake throughout the day, you won't feel guilty, including a grapefruit for breakfast or a snack. And that is certainly true if you look at all the other health benefits of this amazing fruit.
When we think of sugars, we usually think of sweetened drinks, cookies and cakes, and of course sweets. But the problem with such foods and drinks is that they are made from refined sugars, which are simple carbohydrates. Although our body needs a certain amount of sugars, the best sources are organic food. Fruits such as grapefruits contain & # 39; fruit sugar & # 39 ;, called fructose. And fructose is one of the three most important "monosaccharides" we need in our diet (for information: the other two are glucose and galactose). This helps you deliver the energy that you need all day.
The vitamin C content of the fruit is by far one of the greatest health benefits of grapefruit. In fact, a single grapefruit can provide about 75% of the daily recommended amount of vitamin C. That is an extremely high amount of a certain vitamin, of a single fruit. Vitamin C is an important vitamin that is full of antioxidants that fight free radicals. Whether you want to treat or prevent diseases, citric acid such as grapefruits are ideal because of their vitamin C content.
Grapefruits also contain smaller amounts (less than 10% of the recommended daily allowance) of vitamins A, B-complex, E and K. Although you need to eat different foods daily to get enough of these vitamins daily, grapefruits will give you a head start in the morning.
In terms of the health benefits of grapefruit, the fruit contains several important minerals, including calcium, phosphorus and potassium. Although these are not all minerals that we need every day, we still need them.
It would be an understatement to say that most adults do not get enough dietary fiber every day. Fortunately, a single grapefruit contains about 7% of the total amount that you need daily.
It is important to note that grapefruits contain a type of fiber called "pectin." According to various studies, pectin is beneficial in lowering the cholesterol level of a person. In one specific study, animals that ate a high-cholesterol diet; and grapefruit pectin, experienced that their arteries were reduced by about a quarter.
If you want a tasty and healthy breakfast or snack, consider a grapefruit. These advantages mentioned above make it one of the
healthiest fruit choices you can make. It is indeed one of the best & # 39; superfoods & # 39; from nature.
Start juicing now to feel the health benefits of grapefruit in your breakfast juice
- half grapefruit
- 1 apple
- 1 pear
Peel the grapefruit and the juice with the apple and pear. Pour into a glass to serve with ice.
- half grapefruit
- 3 slices of pineapple
- 1 apple
- 1 handful of raspberries
Peel the grapefruit and pineapple if it is fresh. Compress the grapefruit and the pineapple. Put the raspberries in a blender and mix until smooth. Add the raspberry juice to the rest of the juice and pour into a glass to serve with ice.
- half pink grapefruit
- 1 carrot
- 120 grams of spinach
Peel the grapefruit before pressing with the carrot and spinach. Pour into a glass with ice.
- 2 grapefruits
- 1 lemon
- 2 oranges
Peel the fruit before pressing and pour into a cold glass with ice.