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Celery is from the same family with parsley and fennel, the Umbelliferae family. It can grow to a height of 16 inches. White celery grows in the shade of direct sunlight and therefore has less chlorophyll compared to its greener counterparts.

health benefits of celery

The ribs of celery are crispy and are often used to make soup or salad. It has a salty taste, so celery juice is a good mix with sweeter fruit juices. Depending on the variety, some can taste very salty.

Nutritional Benefits of Celery

Celery leaves have a high vitamin A content, while the stems are an excellent source of vitamins B1, B2, B6 and C with rich reserves of potassium, folic acid, calcium, magnesium, iron, phosphorus, sodium and many essential amino acids.

Nutrients in the fiber are released during juice making, which helps with bowel movements. The natural organic sodium (salt) in celery is very safe for consumption, in fact it is essential for the body. Even people who are sensitive to salt can safely take the sodium in celery, unlike table salt (iodized sodium) that is harmful to people with high blood pressure.

While many foods lose nutrients during cooking, most compounds in celery hold it well during cooking.

Health benefits of celery

Celery has always been associated with lowering blood pressure. In combination with other juices, it offers a different formula that helps other disorders.

Recent studies have shown that celery can also be effective in combating cancer. Read more.

Some health benefits of celery juice:

acidity: The important minerals in this magic juice effectively balance the blood pH of the body and neutralize acidity.

Athletes: Celery juice acts as the perfect tonic after training because it replaces lost electrolytes and rehydrates the body with its rich minerals.

Blood pressure: Celery has organic sodium that lowers blood pressure instead of raises it. Drinking celery juice every day for a week helps significantly lower blood pressure. Called a connection phtalides help relax the muscles around the arteries, dilate blood vessels and allow blood to flow normally. Drink the juice for a week, stop for three weeks and start again.

Cancer: Celery is known to contain at least eight families of anti-cancer compounds. Among them are the acetylenics that have been shown to stop tumor cell growth. Phenolic acids that block the action of prostaglandins that stimulate the growth of tumor cells. And coumarins that help prevent free radicals from damaging cells.

cholesterol: This modest pale juice has been shown to effectively and significantly reduce total cholesterol and LDL (bad) cholesterol.

Colon and stomach cancer: The phytochemical coumarins prevent the formation and development of colon and stomach cancer.

Constipation: The natural laxative effect of celery helps relieve constipation. It also helps to relax the nerves that are overworked by artificial laxatives.

Cooling: During dry and warm weather, drink a glass of celery juice between meals two or three times a day. It helps wonderfully to normalize body temperature.

diabetes: Celery juice is an excellent drink for diabetics because it contains flavones (a type of antioxidant) that not only help lower blood sugar levels, but also prevent sugar spikes.

diuretic: Potassium and sodium in celery juice help regulate body fluid and stimulate urine production, making it an important help to remove excess fluid from the body.

Ignition: The polyacetylene in celery is an amazing relief for inflammation in rheumatoid arthritis, osteoarthritis, gout, asthma and bronchitis.

Kidney function: Celery promotes healthy and normal kidney function by promoting the elimination of toxins from the body. It eliminates toxins, but also prevents the formation of kidney stones.

Nervous system: The organic alkaline minerals in celery juice have a calming effect on the nervous system, making it a delicious drink for insomnia.

Weight loss: Drink celery juice all day long. It helps curb your desires for sweets and rich foods.

Urinary stones, breaking of: The diuretic effect of celery juice also helps to break and eliminate urinary and gallbladder stones.

You can expect many more healing benefits from celery juice if you consume its natural sodium. Read how our body is missing and is deprived of natural salt.

Consumption tips

Where possible, choose green celery for its chlorophyll. Make sure the ribs are still firm, not weak. Store celery in a sealed container or wrap it in a plastic bag to store in the refrigerator.

Do not leave it at room temperature for too long, because it tends to wilt quickly. If your celery has wilted, sprinkle it with a little water and put it in the fridge for a few hours. It gets its crispness back.

Make a glass of celery juice

For the treatment of high blood pressure and other ailments mentioned above, drink one or two glasses of celery juice per day, & # 39; in the morning and & # 39; in the evening, at least 15 minutes before eating.

Clean the following ingredients, cut them into pieces and put them in your juicer. This makes two portions for a day:

  • A whole celery stem (about 12-16 ribs)
  • 1 cucumber
  • 2 green apples
  • ½ lemon with zest
  • 1-inch ginger root


Celery is so & # 39; n succulent that it has its own & # 39; pesticide & # 39; produces to protect itself against fungi. This protective layer is mentioned psoralen that although it protects celery, it may not go so well with some people.

If you get skin problems after eating celery, this may mean that you are a bit sensitive to psoralens.

Some people with low blood pressure had complained that celery makes their blood pressure even lower. I have not personally encountered that problem, so I believe it is also your general makeup. But you may want to avoid celery if you have low blood pressure. Listen to your body when you eat celery.

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About Sara Ding

Sara Ding is the founder of She is a certified wellness health coach, nutrition consultant and detox specialist. She helps busy men and women identify their health problems at the cause, to eliminate the problems for optimal physical / mental health and well-being.

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