The health benefits of celery juice are many and often wrongly disguised when it comes to considering healthy fruits and vegetables. I always get a kick out of it when I hear someone say that celery is nothing but a lot of water.
As you can clearly see on this page, celery is much more than this. The amazing health benefits of celery juice extend over many nutritional areas and make this vegetable an extremely important part of a healthy diet!
Celery juice makes a great drink after training!
The inside of celery contains a lot of potassium and organic sodium. This along with the other minerals in celery juice helps replace lost electrolytes, aids in the hydration of your body and replenishes your body with minerals, as it is a rich source of them.
The sodium available in celery juice is an organic sodium. This essential for the body salt helps maintain a healthy balance and is a big part of what a body needs after a good workout. Celery contains a lot of water, which also ensures a good amount of juice per celery stem.
Anti-cancer compounds in celery juice
Celery is also known to contain at least eight different types of anti-cancer compounds. Among these are coumarins that have been shown to prevent free radical damage to cells, have anticoagulant effects, the activity of certain white blood cells that help fight cancer, and prevent cancer of the skin, tongue, esophagus, liver, and colon.
Celery also contains acetylenica that has been shown to stop tumor cell growth. Others such as phenolic acids block the action of prostaglandins that stimulate the growth of tumor cells.
Celery juice can lower your blood pressure
The health benefits of celery juice too offer help to lower blood pressure. Phthalides a group of active substances in celery juice help to lower blood pressure by relaxing the muscles in and around the walls of the arteries.
This causes the blood vessels to widen, creating more room for the blood to flow at a lower pressure level. Phthalides also lower the amount of stress hormones, which in turn can have a positive effect on your blood pressure and many other areas of health.
Apigenin, Coumarins and Potassium also play a role in helping to lower blood pressure. Apigenin in celery is known to lower blood pressure by dilating blood vessels. Studies have shown that it has a relaxing effect minus a sense of sedation.
Coumarins that have many other health benefits can also help lower blood pressure by lowering stress levels and strengthening the vascular system. Potassium is an essential mineral for regulating your blood system and celery has around 310 mg of this mineral per cup.
Here is more about making juice for high blood pressure.
Celery juice reduces bad cholesterol
Celery juice has been shown in laboratory tests to lower LDL (bad) cholesterol. Butyl phthalide, one of the components that gives celery its distinctive odor, has a hand in this, as well as other components that have yet to be fully discovered. Celery juice also helps to remove cholesterol from the body because it helps to increase bile acid secretion.
Celery juice for inflammation
Celery juice is a good source of polyacetylene and luteolin. Polyacetylene, an organic polymer found in celery juice, is said to reduce prostoglandins, chemicals that cause inflammation. This can help relieve rheumatic and arthritis pain as well as many other inflammatory problems in the body.
Luteolin has proven to be a strong anti-inflammatory agent in numerous studies. It has been shown to block specific enzymes that activate the formation of gene products that are responsible for producing inflammation.
There is more information here about making juice for inflammation.
Celery juice for brain health
The luteolin in celery juice has also been shown in studies to be useful in combating dementia. The reason for this is that it helps to reduce inflammation in the brain. These studies have suggested that eating celery or drinking celery juice can be a preventative measure and possibly a treatment for Alzheimer's disease.
Celery juice can help you sleep better
Celery juice has a calming effect on the nervous system. This in combination with the magnesium levels in celery juice could make it useful for people with sleeping problems. Celery is known to be used as a treatment or as an aid to people suffering from insomnia.
These benefits are said to have a cumulative effect. This means that the benefits of celery juice for insomnia would be seen by taking celery juice daily for a certain period of time.
Spice up your sex life with celery juice!
Do you want to brighten up your sex life? Celery juice is touted as a natural aphrodisiac! Celery juice not only helps to dilate blood vessels, which results in better blood flow in our body and also to our limbs. It also contains a good variety of the many vitamins and minerals that are optimal for a healthy sex drive.
Celery juice also contains two steroids called androsterone and adrostenol. Research has shown that when consumed, they produce a subtle aroma that not only increases the excitement of the consumer, but can also attract the opposite sex. So consider the next time you want to increase your love life a glass of celery juice!
Celery juice and alkalinity
Last but not least, celery juice has an overall alkalizing effect on your body. Many nutritionists and studies recommend a diet that helps maintain a slight alkaline balance in our body. The combination of minerals, including the organic type of sodium found in celery juice, makes this vegetable a great addition to an alkaline diet.
Visit our page with alkaline juice recipes for more information about this and also for some great juice combinations, some of which contain celery.
Enjoy your celery juice!
So the next time someone tries to tell you that celery is nothing but a lot of water let them know the truth! If you haven't done that yet, check out our celery juice recipes for some great ways to include this wonderful and amazing vegetable in your diet!