30 tempting recipes
With these juice recipes you will look and feel great. The combination of fresh, raw vegetables and fruit will do your body a great favor. You give your body what it needs – life-sustaining nutrients. Do it on a regular basis and everything will improve, including your energy, digestion and waist.
Being healthy is one of the most important things you can do. These recipes on this page help you improve your health and regain control of your life.
The skinny apple
Apple juice recipes are fantastic. This recipe owes its name to the fact that it is great for your skin. It is also a direct energy boost, so it's perfect for when you wake up in the morning. The health benefits of apple juice are huge.
You will often find these fruits in the spring, so it is a good juice for then. If honeydew is not available, just use another ripe melon and you'll be fine.
- 1/2 honeydew melon
- 1 apple
- 1 lemon
- A handful of red grapes
Grab a knife, cut the melon in four and remove the seeds with a spoon. Make sure you also cut the skin.
Then juice all the fruit together, and voila, you now have a skinny apple!
For something else, use a food processor or blender for a few minutes until it is smooth. This will be much thicker than an ordinary juice because all the pulp is in it. This makes a much more nutritious juice for making juice recipes.
Of the juice recipes here, the Citrus Bounce is packed with vitamin C, which provides your immune system with energy. It will build you up and prevent the winter cold from getting better.
Citrus fruits are considered a superfood for healthy skin, while also contributing to bone health and the body's digestion. The health benefits of lemon juice are great. The health benefits of grapefruit are also not worn out!
They are also packed with Folate, which is thought to stimulate the production of serotonin – the chemical for the brain. Surprisingly, even the scent of citrus fruits can make you feel better and give you more energy. This is one of the juice recipes that makes you feel great.
- 1 pink grapefruit
- 1 orange
- 1/2 lemon
Grab a sharp knife, peel and cut the grapefruit, orange and lemon in half. Squeeze the juice with a juicer, pour it into a large glass and then kick it back and enjoy.
Pick up pineapple
Use these juice recipes if you feel a little down. Do you know those days when you come home tired and stressed after work? This recipe is perfect for that!
Pineapple is packed with nutrients, including calcium, potassium and vitamin C. It also promotes healthy bones and provides a trace mineral that your body needs to build up bones and connective tissues. The benefits of pineapple juice are numerous.
Mint in juice recipes is fantastic and this recipe is no exception. It has been used for a long time in healing remedies and also tastes great. Mint is usually used to treat a nervous stomach, so if you have a large meeting, give it a try! It also slows down the effects of bacteria and is thought to prevent cancer.
When I make this juice I throw it in a blender with a handful of ice. It makes it wonderfully refreshing while being completely healthy – great for a hot summer's day!
- 3 sprigs of mint
- 1/2 pineapple
- Handful of ice cream
Cut the peel of the pineapple and cut into pieces that fit in your juicer.
It is important that you first make the mint juice, because it does not give much juice. What gets stuck in the juicer is flushed when you squeeze the pineapple. After pressing, pour into a blender with some ice and enjoy the fantastic juice that you have made.
This is one of the juice recipes for those moments when you feel a little sick. Ginger is known to stimulate digestion and relieve motion sickness. Symptoms of a cold such as a runny nose or mild cough are also considered. I love the fantastic health benefits of ginger.
The pineapple gives you much needed energy and also provides a lot of vitamins that are needed to build healthy bones.
- 1/2 small pineapple
- 2 cm fresh ginger root
- 2 large roots
Start by chopping the pineapple into pieces that fit into your juicer. Make sure you cut the skin well and also remove the core. Then push all the fruit through a juicer and serve in a few glasses.
To make this amazing juice still refreshing, throw the mixture into a blender with a handful of ice. It is perfect at the end of a hot summer day.
Three Berry Blast
This is one of the fruity juice recipes! These berries are among the sweetest and tastiest fruits, so it is impossible not to enjoy them.
The bright red color of these fruits is linked to antioxidant properties that are essential for maintaining vibrant health. There are many health benefits of antioxidants.
Strawberries are highly recommended as a skin cleanser and are also known to remove harmful toxins from the blood. Cherries are thought to relieve muscle aches, while grapes can play a role in preventing heart disease.
This is one of the sweet but incredibly healthy juice recipes! It is packed with natural sugar, so it does not need any sweeteners and it benefits with health benefits.
- 200 g of strawberries
- 250 g red grapes
- 150 g pitted red cherries
Cut the strawberries into pieces and push them through a juicer with the other fruit. Immediately pour ice into a glass and enjoy!
For the decoration, halve a few strawberries and push them on the edge of the glass.
Immune Boosting Cocktail 1
Do you need some recipes that stimulate the immune system? This recipe is what you are looking for. It is full of vitamins and minerals and helps you defend against diseases and disorders. It is not the sweetest juice, but it will certainly do you a lot of good.
Several studies have shown that garlic has a powerful antioxidant effect. Some consider it a & # 39; panacea & # 39; and have the reputation to prevent colds and flu.
Parsley is rich in iron and will build up blood. Like garlic, it is also an antioxidant and kills bacteria and other nasties.
The most important thing to remember about tomatoes is that they contain lycopene, which has been shown to have an antioxidant effect and also prevents cancer.
These immune-enhancing juice recipes contain a hefty blow, but will excite your body, so drink and enjoy!
- 2 tomatoes
- 1 handful of parsley
- 2 stalks of celery
- 1/2 cucumber
- 1/8 onion
First press the parsley, because it does not yield much juice. Then juice the rest of the ingredients, pour into a glass, drink and wait for this health drink to work its magic.
Everyone seems to want soft skin these days, so what's better than making recipes to give people what they want!
One of the benefits of carrot juice is that they contain a very high amount of vitamin A. This is perfect for dry skin, because dry skin is a symptom of vitamin A deficiency.
Apple is used in the juice recipes on this page to make them sweeter, while it is known that the ginger has powerful medicinal properties.
This juice also tastes great, so it's a win-win!
- 5 roots
- 1 apple
- 1 cm fresh ginger
First press the ginger, then the apples and carrots. Pour into a glass and stir until everything is well mixed.
Drink daily to give yourself soft skin.
Immune Boosting Cocktail 2
Here is another one of the great recipes for boosting the immune system. It will knock your socks off while it zooms around your body. It will turn your immune system into a hardened army of warriors, ready to ward off any disease or illness that threatens to seize you.
Parley starts with the blood and sends a healthy amount of iron around your body. It helps with anemia, baldness and purifies the blood along with a whole host of other wonderful things. It has even been used to treat deafness and ear infections!
Garlic is a classic immune enhancer and you are probably already aware of its medicinal power. Regular garlic intake helps the body fight infections and helps maintain a healthy heart. It contains a lot of power, especially when you make the juice, so be prepared. The benefits for garlic health are great.
The health benefits of carrot juice and the benefits of celery are numerous. Carrot is great for the eyes and is packed with vitamin A, while celery gives the effect of calm and lowers blood pressure.
The taste of this juice may be a little daunting, but the health benefits are huge.
Enjoy and feel good while drinking this delicious juice.
- 4 large roots
- 1 handful of parsley
- 3 celery stalks
- 2 cloves of garlic
Start by juicing the celery, then the garlic cloves and parsley. When you push the carrot last, it ensures that the maximum amount of garlic and parsley comes out.
Stir well, pour into your favorite glass and give your immune system a boost.
Recipes for making watermelon are very sweet and will stimulate your senses. Watermelon is great and has been shown to do a lot of great things. It has a cooling effect, so this juice is perfect on a warm summer day.
It is also great for a speech because another benefit of watermelon juice is that it soothes the nerves. This is due to the high vitamin B6 content.
Regarding the health benefits of lemon, it is great for your skin and it will remove symptoms of indigestion, such as heartburn, bloating and constipation.
This is one of the best watermelon recipes I have ever tasted. To enjoy!
- 1/2 watermelon
- 1 lemon
- 1 pineapple
Peel everything and then press it all. Make sure it is well mixed, then pour it into a glass and be radiated by all the goodness of watermelon.
Super cabbage juice
Recipes for making cabbage are amazing. The Super Cabbage Juice is going to beat your socks! It blows me away every time I drink it.
I usually drink these & # 39; in the morning when I want a good boost at the start of the day. Quite soon after drinking I notice that it comes into effect.
That's probably because cabbage is so damn powerful. Along with stimulating energy, it relieves muscle pain, prevents cancer, cleanses your skin and even encourages weight loss. Cabbage is great for making juice for cancer and making juice for heart health.
Combine that with the power of apples, which actually keep the doctor away. Apples improve brain function, lower cholesterol levels, improve eyesight and much more.
And spinach is what Popeye eats, so it must be good. Experience the health benefits of spinach juice.
Get energized, feel great and make sure you enjoy this juice.
- 1/4 cabbage
- 3 or 4 large spinach leaves
- 4 apples
This is super simple – juice everything! I always make sure it is well mixed, then I pour it into my favorite glass and enjoy it.
The Mandarin Mixup
When I experimented with juice recipes, I was surprised to discover how great mandarin juice tastes.
I love eating mandarins, but for an unknown reason I never thought about using them in a juice. I actually started using apples for this recipe, but we were gone. I needed something to make it sweeter, so I added some kiwi & tangerines. The taste was worth it!
The most obvious difference was the "lighter" feeling of the juice. The mandarin made it so smooth and so soft. It was great and I will make this baby again soon.
And apparently mandarins also do a fantastic job for your health! They are packed with vitamin C, which helps prevent a cold. If you want a healthy immune system, mandarins are the right choice. That is why it is a good idea to have a basket with tangerines next to you when you are sick in bed.
Regarding kiwi & # 39; s, you can expect that a large number of vitamins A, C and E will stimulate your body. It has been established that they prevent asthma and prevent coughing in children.
The benefits of celery juice and the benefits of carrot juice are also fantastic. This is one of my favorite juice recipes for a relaxing day.
- 4 carrots
- 3 celery stalks
- 3 mandarins peeled
- 2 kiwi & # 39; s
Peel the mandarins and press everything apart. This is easy to make and enjoy.
The Juicers Digest
This is one of the great juice recipes for weight loss.
The roots ensure a good supply of vitamin A, which is essential for maintaining a healthy weight. One of their more special benefits is their ability to enhance your taste. This allows you to feel fuller faster and lose weight in the long term.
The benefits of beet juice are numerous, but one that stands out in this recipe is that it improves your digestion. It raises it a few levels and makes it more effective in getting nutrients from the food you eat.
One of the reasons why people get heavier is that they eat a lot of food that has no nutritional value and therefore have to eat it mass to feel full and satisfied. With beet juice you can make better use of the food you eat, which means that you have to eat less.
If you are looking for weight loss, this is great to start.
- A large handful of spinach.
- 6 large roots
First wash everything carefully to get rid of dirt or pesticides. Then cut into pieces and feed it slowly through your juicer. Mix well, pour into glass and enjoy.
It is worth noting that making juice as a whole helps to lose weight. This recipe is great, but many others will also help. By getting more life-giving nutrients, you don't have to eat that much.
Juicing Recipes make it easy and simple
Getting started with some juice recipes is one of the best ways to learn. These good-tasting juicer recipes not only satisfy your taste buds, but also give you a good idea of which fruit and vegetables go well together.
Further on, when you feel more confident, you will enjoy experimenting and coming up with your own juice recipes. Or if you feel that way now, go crazy!
Juicing is really very simple and I am sure you will pick it up quickly.
Assuming you have everything ready, including a juicer …
Juicing recipe guide for creating your own!
I recommend starting with just a few fruits and vegetables, because that will make it easier and easier. You can also make the juice recipes much faster.
If you are looking for something that tastes good, you should use some fruit. I started with
celery, spinach and apple. The celery and spinach gave me a good dose of nutrients, and the apple lapped it up and made it drinkable.
After making juice for a while, I started to love some vegetable juices. Of course they don't have the sweetness that fruit juices have, but I like to know that I drink something that probably contains more nutrients than most people consume in a week! Vegetable juice is something to strive for.
To get the most out of your juice recipes, try to drink your juices on an empty stomach, at least half an hour before a large meal. Right now your stomach is hungry and ready to shoot whatever you give it. It is going to tear open the juice that you feed it.
When I started, I used mostly carrots, celery, cucumber, and apples, so my juices were fairly simple. I loved it! I could make them in about five minutes and I feel absolutely great for it.
Just start experimenting and throwing different fruits and vegetables together. You may find something very different from celery, cucumber and spinach. When it comes down to it, making juice is very easy. You will love it when you mix and combine with different fruits and vegetables to make your ultimate juice!
I keep updating this page, so keep coming back to discover new juicer recipes.
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