Rating: 5 (1 vote)
By Olga Gallego, publisher of free recipes. July 30, 2016
Have you ever wondered if you could improve your digestion and / or your constipation naturally with a high fiber smoothie? Well, the answer is yes, and with this video recipe that we show you in RecipesGratis.net, you will have it very easy, because it has never been easier to prepare a fiber juice step by step.
This natural juice with fibers It is indicated to purify the digestive tract, which will help you eliminate a good amount of toxins. To notice the effects of fiber smoothie, a nutrient that aids digestion and fights constipation, we recommend you drink this high-fiber juice after breakfast or meals, and freshly prepared, so you do not lose any of its nutrients. properties. .
If you want to improve digestion with a natural laxative shake, do not miss this video of juice with fiber!
How are you going to see in the video of fiber juice, the quantities of vegetables and fruits are not specified in detail, but ideally, put a few more vegetables and fruits containing more fiber, such as celery or carrot.
The best thing to do so that the juice containing fiber does not come out very thick or with clumps is to filter everything once you've crushed it, because vegetables such as carrots or celery that are so fibrous high fiber smoothie You get very pasty and compact if you do not fill it, even if it all depends on how you like it.
What we do not advise, is to pour sugar, in case fiber smoothie I know you little sweet or strong flavor. Instead, you can add agave syrup or honey that are much healthier ingredients for the body.
If you are looking for other green juice and detox to combat different conditions, do not miss the following recipes that we recommend:
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