Last September, Sara Joy Madsen started drinking 16 ounces of fresh, pure celery juice every morning – and & # 39; it changed my life & # 39 ;, the 39-year-old life coach tells The Post.
In a matter of months, the resident of Park Slope says that she & # 39; effortlessly & # 39; Lost 20 pounds, with her 5-foot-8 frame shrinking from 190 pounds to 170. She also says that her skin became clearer and her moods more stable: & # 39; I & # 39; am calmer, more patient, more compassionate. & # 39; Best of all, she is proud to adhere to it. "Because I do it every day, I get something like:" Oh, my God, I have achieved something. "
Celery juice is the newest miracle mixer in certain health and wellness circles. Companies such as Pressed Juicery and Juice Press offer expensive bottled versions. More than 68,000 messages have been tagged with #celeryjuice on Instagram and more than 17,000 messages carry the #celeryjuicebenefits label. People post dramatic before-and-after photos that show how celery juice seems to have cured their crippling psoriasis or digestive problems that have made them uncomfortably bloated. Celebrities also drink the Kool-Aid vegetable: Earlier this month, Debra Messing tweeted that her "New Years Resolution # 1" was "the juice of (her) morning celery of 8 oz. up to 20 oz. "
The trend goes back to Anthony William, a health guru from Los Angeles who calls himself the medical medium and the & # 39; founder of the global movement of celery juice & # 39 ;.
"It is a powerful herbal medicine that kills insects in people's bodies," William, who has 1.4 million Instagram followers, told The Post.
"Because I do it every day, I get a & # 39; n load like," Oh my God, I have achieved something. "
But many doubt the science – or lack thereof – behind the so-called vegetarian panacea.
"There is nothing remarkable about celery juice," Abby Langer, a registered dietitian in Toronto, told The Post. On her blog she denounced the trend as "the pinnacle of bulls – t pseudoscience."
William begs to differ. Although he has no conventional medical training, he believes so strongly in the benefits of the juice that he has touted it in all four of his books, as well as in various posts written for – of course – the Goop website of Gwyneth Paltrow. (Editorial notes emphasize that his articles are not a & # 39; replacement for professional medical advice & # 39;.)
To reap the benefits of the drink, Williams explains, the drink should be consumed fresh, on an empty stomach, and not diluted with water, ice, or other juice. His healing powers, he claims, lie in sodium cluster salts – "a subgroup of sodium that has not yet been discovered," according to him. The cluster salts, he says, “revive your stomach gland so that your hydrochloric acid is actually restored. . . and your digestion becomes stronger, so protein does not rot in your gut. "He claims that cluster salts kill pathogens that can cause anything from multiple sclerosis to Lyme disease.
It's a nice idea – but the conventional medical community mainly says wishful thinking.
Shonali Soans, a registered dietitian with Lorraine Kearney Nutrition in the financial district, says the "craze of celery juice" is nothing more than proof of our desire for quick solutions.
"Of course, celery is rich in nutrients and has many great health benefits," she says, "but that includes other vegetables." Plus, she says, juicing celery from the vegetables of one of his great benefits: fiber.
That said, she and Langer agree that sipping celery juice is unlikely to hurt. There is a potential interference with drugs such as statins and anti-anxiety drugs, and there is a possibility that it may promote kidney stone growth if you are already prone to it. But for the most part, Soans says, it just won't do much at all.
But the fervent followers of the movement disagree.
"I am absolutely a believer," says Kayla Paz, a 23-year-old data entry specialist who lives in Westchester. She says that her skin, digestion, irregular periods, and mental clarity have improved since she received 32 grams of celery juice every morning in the past month. "I really like how it feels."
Langer says that when a juicer suddenly has clearer skin or better digestion, this is probably just a coincidence or a consequence of a different lifestyle change. There is no scientific basis for celery as a miracle drug, she says, "It's an extensive lie."
But William says the evidence is in the experience that his followers have – and share on Instagram – and that the conventional medical community is just lagging behind.
"The only study they have is feeding mice and rats a little celery. There is no research into celery juice in humans, "he says," except the research that is happening now. "