There is nothing better than drinking a glass of fresh fruit juice to quench your thirst. Fruit juice is sweet, tasty and needless to say, extremely nutritious – better every day than carbonated or carbonated drinks. There are many fruits that can be squeezed and pomegranate is probably the most common fruit that is converted into a liquid form for consumption. Firstly, it is difficult to puncture it and then it is just as difficult to eat all those little red pomegranate pearls. So juicing is easier to consume. Of course the mix of cake and sweet taste of pomegranate is loved by everyone; and when we talk about health benefits, they are enough.

We all know that pomegranate offers us a world of wellness qualities. It is great for overall body functions and also for skin and hair health. One reason why pomegranate juice is especially famous is its ability to improve brain function. Pomegranate juice is full of powerful antioxidants that prevent free radicals from damaging brain cells. It is therefore recommended to make an integral part of our diet, including pregnant women.

A new study published in the journal PLOS One has claimed that drinking pomegranate juice during pregnancy can improve brain development and connectivity in unborn babies. Pomegranate juice contains disease-fighting antioxidants – polyphenols that are neuroprotective in nature. Polyphenols such as tannic acid and ellagitannins are known to cross the blood-brain barrier and can be found in many foods and beverages, including nuts, berries, red wine and tea.

(Also read: 8 benefits of pomegranate juice)

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Pomegranate juice during pregnancy is excellent for baby's brain health

Senior study author, Terrie Inder from Brigham and Women & # 39; s Hospital in the US, said: "Our study provides preliminary evidence of potential protective effects for newborns exposed to pomegranate juice in the womb. These findings warrant further research into the potential neuroprotective effects of polyphenols in at-risk newborns, such as those with hypoxic ischemic injury. "

(Also read: 10 foods that you must strictly avoid during pregnancy)

The researchers conducted a randomized, controlled study and roped in 78 expectant mothers with intrauterine growth restriction (IUGR), diagnosed at 24-43 weeks of pregnancy. IUGR is a condition in which a baby in the womb measures small for its gestational age and is unable to receive sufficient oxygen and nutrients. The mothers received 8 ounces of pomegranate juice daily and the team studied the effects on brain development of the unborn baby.

"These measures tell us about how the brain develops functionally. We saw no difference in brain growth and baby growth, but we did see improvement in cable network and brain development measured by synchronous blood flow and visual development of the brain," Inder concluded. .

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