Juicing benefits of 8 types
of juice products
Trace minerals are the key to getting the maximum benefits from what we juice. Below are 8 types of juice products. Each item has its own special juice benefits. In my
lists of juice products, every fruit or vegetable has a color code, so you know which juice product it is.
BITTER GREENS. Bitters are believed to support the heart, small intestine, kidneys, and liver. The bitter taste stimulates the salivary glands and acid production in the stomach and ensures that the pancreas releases enzymes in the small intestine, making bitter vegetables useful for digestion.
DARK GREEN Items are an excellent source of chlorophyll and are used to make green juices. Many cancer survivors are witness to the healing power of chlorophyll. It can also help to deactivate systemic yeast. Be dark green leafy vegetables
one of the most concentrated dietary sources of food, yet the least amount of calories.
FRUIT items can be full of many nutrients, but apart from citrus they usually have more sugars and therefore more calories.
HERBS have many juice benefits. Herbal medicines have been around for thousands of years and are widely used in many countries around the world. Because herbs tend to be powerful, you only need to squeeze a small amount of juice to reap the benefits.
COIN items generally have a strong, inviting taste, plus can have numerous health benefits, including helping to calm the stomach, and helping to alleviate irritable bowel syndrome. They contain phyto-nutrients and can help with asthma and allergies.
HERB. Known for giving strong flavors to food, herbs have it too
health benefits. Some can help to reduce inflammation, some contain useful antioxidants and some can help balance blood sugar. Some herbs can help to lower blood pressure and cholesterol.
VEGETABLES are the main ingredient in vegetable juice. You can get more juice per dollar, and they also have many juice benefits.
WILD GREENS are usually seen as weeds and may grow in your back yard, but these are edible and can be quite beneficial.
Make sure you have the right plant when you harvest weeds for juice from your backyard, because some plants that look like the weed you want can be toxic.
more than 120 items that are good for making juice, including the juice benefits of each. For each of these 120 items, I specify under which of the above categories each item for making juice falls.
Try to get as many items from your juice as possible
grow in your own garden. They are fresher, and you can load them with
good organic nutrients.
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