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All my green juices start with one cucumber. Cucumber juice offers a lot of volume, making it an economic choice for the basis of a green juice.

But being there so many more health benefits for cucumber juice!

Here are the many reasons to include this garden vegetable in your fresh green juices.

You also want to download your free Tasty Green Juice recipes.

Optimal hydration

The water in cucumbers and plants is structured water. Structured water is what is found in nature before it is treated and processed. It has a higher charge and the molecules are in a certain order. It is "wetter" than other types of water.

Because water from fruits and vegetables is surrounded by other nutrients, it gets into your cells fasterand helps you stay twice more hydrated compared to drinking a glass of water.

A well-hydrated body functions better. It can also help with weight loss and promotes clearer skin.

Antioxidants for reduced risk of chronic diseases

Researchers have identified 73 different connections in cucumbers that offer antioxidant and anti-inflammatory benefits.

These include flavonoids such as fisetin (associated with reduced risk of cancer) luteolin and quercetin.

They contain cancer lignans, usually associated with cruciferous vegetables.

Why is this important?

Chronic inflammation and oxidative stress are associated with many chronic diseases, including heart disease and certain cancers.

By consuming a plant-based diet that counteracts this activity, you lower your risk of being the main killer of men and women today, cardiovascular disease, and significantly lower your risk of cancer.

Blood sugar regulation

Although it is still at an early stage, research into cucumbers for the regulation of blood sugar levels is promising.

People with type 2 diabetes may experience excessive formation of reactive molecules in certain cells that adversely affect blood sugar levels.

Increased cucumber intake reduces this overproduction considerably. Researchers believe that a number of phenolic compounds in cucumbers are at stake, including flavonoids and terpenoids, which provide this health benefit.

The flavonoid fisetin present in cucumbers will probably also help regulate blood sugar levels. It inhibits the enzymes that make sugar in your liver cells.

Protection against cancer

Cancer research has shown that cucumber lignans can be converted by bacteria in our digestive tract to enterolignans that bind to estrogen receptors. This one reduces the risk of estrogen-related cancers, including certain breast cancers, ovarian, uterine and prostate cancers.

Researchers have also found that the phytonutrients called curcubitacins A, B, C, D and E in cucumbers inhibit the development of cancer cells and the survival of cancer cells.

Lower cholesterol of course

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People with elevated cholesterol levels can also benefit from cucumber juice.

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Cucumber seeds contain various phytonutrients, including carotenoids and flavonoids. In a study in people with slightly elevated blood fats, experienced consumption of dried cucumber seed extract over a period of 6 weeks lowered total cholesterol, lower LDL, lower triglycerides and increased HDL.

The amount of dried cucumber seeds that they consumed every day was about the same as what you would eat in a cup of fresh cucumber. So make sure and press those seeds!

Cucumber juice mixes

Cucumber juice alone does not have much taste. It fits best with other, more tasteful green vegetables, such as celery, kale, chard and other dark leafy vegetables. Cucumber juice can also help in delivering a low calorie volume for root vegetable juices with roots and beets.

Read further:

More information about how green juices fit into an entirely plant-based diet.

Discover how juice can help you lower cholesterol.

Don't forget to download your free green juice recipes:

Tasty Green Juice Recipes
Juice recipes for high cholesterol

Remarks? Ask? Share them with me below.

Source: & # 39; the world's healthiest foods

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