Celery juice looks like water from a pond filled with algae, but his disciples have brought it down through the glass. One of his American devotees is Jennifer Aniston, who regards the cloudy green drink as one treat on her cheat days, when she allows herself to be completely distracted from her health and fitness routine. From this morning #celeryjuice has more than 191,000 tags on Instagram. So why does it have a moment?

What does celery juice say?

Stories on Instagram and elsewhere are anecdotal, but say the juice is the greatest medical remedy for digestive problems, autoimmune diseases, psoriasis, acne, chronic fatigue syndrome, acid reflux, the shingles virus, strep bacteria and weight loss. Many of the stories mention Anthony William, a self-assured creator of the craze of celery juice.

Does it work?

"There is no scientific evidence to support any of the claims," ​​said Rachel Scherr, a research scientist in nutrition at the University of California. There are no large studies in humans on the subject and the small research that exists on the vegetable was cellular or animal.

Nutritionists say that other factors can influence the sense of well-being of juicers: better hydration through the water content of celery (celery juice is 94 percent water); or a placebo effect.

Do you still have to drink it if there is no evidence?

"In general, it's a healthy juice," says Dr. Elizabeth Bradley, medical director of the Cleveland Clinic's Functional Medicine Center. Celery juice has more potassium and vitamin K than tomato juice and carrot juice, but it contains less important nutrients such as vitamin A, which is rich in carrot juice. Unlike other vegetables that can lose polyphenols and antioxidants from the pulp or husk when squeezed, Bradley says, it is unclear how much loss occurs when pressing whole celery stems. Nevertheless, nutritionists recommend a variety of vegetables and their juices, because they all have their own combination of phytochemicals, antioxidants, vitamins and minerals.

The salty taste in 250 ml of celery juice comes from about 220 mg of sodium, an essential electrolyte that helps our bodies maintain a fluid balance. The recommended daily allowance is less than 2300 mg per day; more than that can raise blood pressure, a risk factor for heart disease and stroke.

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