Orange juice for pregnant woman

By Cris GRX, specialized in Spanish gastronomy. Updated: February 15, 2018

Orange juice for pregnant woman

You may feel like a carrot thirst during pregnancy, something that happens to a lot of women. If you are one of them, you can prepare a carrot juice to orange that will satisfy you between the hours and will provide you with a multitude of essential vitamins at this stage. Among the nutritional shakes for pregnant women, this juice contains a high content of beta-carotene, folic acid, magnesium, calcium and vitamin C, among others.

Fruit juices for pregnancy are great for ingesting all the vitamins and minerals needed during this important time. Also this Orange juice for pregnant woman It does not include added sugars and is ideal for drinking in the morning and avoiding the annoying nausea that appears in the first trimester. Tell us what you think!

1 dinner
10m
Breakfast
Low difficulty
Additional features:
Cheap Cost, Recommended for Pregnant Women, Recommended for Vegans, Recommended for Vegetarians, Lactose Free Recipe, Sugar Free Recipe
ingredients:
You may also be interested: Carrot and orange juice with pumpkin
Steps to prepare this recipe:
1

We peel the carrot remove the skin well so that there is no impurity left.

Trick: During pregnancy, it is very important to thoroughly peel and wash fruits and vegetables.

Orange juice for pregnant woman - Step 1
2

On the other hand, we squeeze the oranges Until you have all your juice. For this juice for pregnant women, you can use 2 or 3 oranges.

Carrot juice to orange for pregnant woman - Step 2
3

Place the chopped carrot and the orange juice in a blender or mixer. If you like ginger, you can put a small piece in the blender, as in the recipe for orange juice, carrot and ginger. As you know, ginger helps eliminate morning sickness.

Carrot juice to orange for pregnant woman - Step 3
4

We beat carrot juice to the orange until there are more pieces. The carrot is quite hard and can leave a bump or a piece, so you can filter this juice before serving.

Trick: If it is too thick, you can put some water or a little more orange juice.

Carrot juice to orange for pregnant woman - Step 4
5

We recommend that you take the Orange juice for pregnant woman in the morning, before your usual breakfast. You can also try other nutritious smoothies for pregnant women like this oatmeal and carrot juice.

Carrot juice to orange for pregnant woman - Step 5

If you liked the recipe Orange juice for pregnant woman, we suggest you to enter our Juice and Juice category.

How to drink carrot juice to orange for pregnant women

If, during pregnancy, you notice nausea, you can drink this juice in the morning on an empty stomach to avoid this sensation. Plus, if you put a little fresh ginger, you'll help reduce nausea. In the same way, this carrot and orange juice can be taken between meals to avoid having an empty stomach (factor contributing to discomfort). This shake for pregnant women not gaining weight does not contain sugar and can help you to calm your appetite between meals.

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