Carrot and orange juice with pumpkin

By Clara Inés Rodríguez, cook of free recipes. July 5, 2016

Carrot and orange juice with pumpkin

he carrot and orange juice with pumpkin It's a beverage rich in beta-carotene, which makes it perfect for helping us tan. In addition, this orange juice is perfect to start in the consumption of fruit and vegetable juicesbecause it has a spectacular flavor.

Keep reading on and learn how to prepare a natural slimming juice that will also provide you with essential vitamins and minerals.

1 dinner
Low difficulty
Additional features:
Cheap cost, recommended for weight loss, popular in the spring-summer
You may also be interested in: Carrot Juice for Pregnant Women
Steps to prepare this recipe:

To start preparing this fruit juice with vegetables, the first thing to do is to list all the ingredients. Wash and peel the carrots, pineapple and pumpkin.


This orange, pineapple and carrot smoothie contains cooked and uncooked pumpkin. So you have to cook the pumpkin in a traditional way with boiling water for 15 minutes. Then drain it and allow it to cool to room temperature.

Meanwhile, go squeeze the oranges. Pass the orange juice in a strainer to eliminate seeds that may have passed us.


Then put all the ingredients in a blender and beat thoroughly until obtaining a slightly thick beverage. If you consider that it is very thick, you can add a little water or a little more natural orange juice.

Trick: You can add honey or a sweetener if you feel it necessary.


Refrigerate and serve carrot and orange juice with pumpkin very cold This fruit juice is ideal to drink at breakfast, especially the days before a trip to the beach, to help us tan naturally.

And if you want a natural breakfast to start the day with energy, you can try combining this juice to lose weight with rich pancakes of corn flakes well-being.

Carrot and orange juice with pumpkin - Step 4

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